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Do they even lift? NomZ and Rhadam train to compete with SNS!

Sean1332 said:
I just saw that too. I'm sure by the time either of us decide to do it, the slots will be filled
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I've already emailed him for more info, this was his response.

Dan Green said:
Based on your*goals (power lifting or general strength and conditioning),*I offer customized training programming to fit your*needs and abilities. Every 1-2 weeks I will send you a spreadsheet detailing the workouts I recommend you follow. You'll fill these out and send me back your results each week so I can make any adjustments. Also, I will coach your lifting technique by having you video various lifts from the training, which I will analyze. The rate for online training is 35 dollars per week, with a minimum of ten weeks to begin.*If you would like to sign up, please fill out the attached questionnaire and make a payment to my paypal account as soon as possible as my next cycle will be starting soon.*
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I'm on the fence, I'm going to ask him if strongman is something he can work with.
 
herderdude said:
90lbs weighted pull ups? C'mon man. Making us look bad. You could probably save some energy in swim class if you just flared your lats and kicked your legs like a damn manta ray.
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lol I used to be able to do 100x3 and 45x15.

Thank god there is no swimming tomorrow, it sucks so bad, lol.
Sean1332 said:
Beast
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Thanks brah.
jimbuick said:
Dan green online training, worth it?

I figure if anyone would know it would be you lol. Wonder what he charges (probably a boatload lol)
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Not sure what he is offering, but his cueing and ideas on training from what I've seen has been very good.

Talked with him at my last meet for a while and he was talking about some different cueing for deadlifts.
Sean1332 said:
I just saw that too. I'm sure by the time either of us decide to do it, the slots will be filled
Click to expand...

lol is this on facebook or something?
 
Yeah he posted it on Facebook. 350 is too steep for me now. I'd rather spend coaching money for in person. Jugg is coming up here next month. If I can't get in that, then I'll go out to Cressey again for technique help.
 
NomZ said:
lol I used to be able to do 100x3 and 45x15.

Thank god there is no swimming tomorrow, it sucks so bad, lol.

Thanks brah.

Not sure what he is offering, but his cueing and ideas on training from what I've seen has been very good.

Talked with him at my last meet for a while and he was talking about some different cueing for deadlifts.

lol is this on facebook or something?
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Yep, Facebook.
 
Sean1332 said:
Yeah he posted it on Facebook. 350 is too steep for me now. I'd rather spend coaching money for in person. Jugg is coming up here next month. If I can't get in that, then I'll go out to Cressey again for technique help.
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It is, I'm not sure if it's worth it.

Although, he said if I (or anyone) was having trouble paying to let him know. So I figure he probably does payment plans, and I bet he'd be willing to give a military rate too if you asked.
 
Ya depends on if you need the coaching or not, but I'd definitely like to work with him, just don't have the money to drop in or get a membership at his place.
 
jimbuick said:
It is, I'm not sure if it's worth it. Although, he said if I (or anyone) was having trouble paying to let him know. So I figure he probably does payment plans, and I bet he'd be willing to give a military rate too if you asked.
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True. And I'm sure we would learn a crap load from him. I will down the road eventually. I would just much rather have in-person help...which I've never had before.
 
I'm sure these guys have broken down enough video to be able to pick up on the most minute of things, but in-person is just so much better for making small, mid-set adjustments at warmup weights and for noticing tiny stuff that yields big results.
 
Switching today w/ Friday as I plan to deadlift Friday at BBBC.

Fasted 200lbs (need a cheezburger)
1 scoop Presurge

DE Squat
45x2x15
135x2x8
225x3
275x3
275x3
275x3
275x3
275x3
275x3

Goodmorning
135x10
135x10
135x10
135x10

Leg Press
2ppsx4x20 (2 close stance, 2 wide)

Calves

Abs/Mobility/Stretching

Did all that in about 40mins.
 
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Grambo hooked me up for winning a DL comp with my 617 pull, haven't tried these flavors yet.
 
Fasted
1 scoop Condense

OHP
45x2x15
95x5 +2 PP +2 SQJerk
115x5 +2 PP +2 SQJ
135x5 +2 PP +2 SQJ
155x2 PP +2 SQJ
155x3 Push Jerk
155x3 PJ
155x3 PJ

Neutral DB Incline Press
65x10
75x10
85x8
85x6

DB Row
110x20
110x15
110x15

Bis

First time trying the new Condense flavor; I prefer Watermelon but this one is still good. Flavor is a little more muted and similar to a Gatorade flavor, it would mix well with another product IMO. Still got that nitrate pump and vascularity.
 
Pulled 625 smooth then missed 650 off the floor, oh well.

Then did some Yoke walks and GHRs.
 
Hell yeah dude! That's still awesome.
 
Very nice pulls man. You're a 198?
 
Very solid pull man! And sumo to boot. It's a good style for you though.
 
Dat ass, tho! Interesting camera placement on the yoke walk. Nice pulling, you know how it is, that's just the way sumos go.
 
Sean1332 said:
Thy came up easy man! Solid work.

Those neoprene shorts?
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Thanks.

Indeed, Strength Shop UK neoprene shorts. I need to post the review. They offer minimal compression, but great warmth, they make my hip adductors less angry on sumo deads.
CountryLiftin said:
Very solid pull man! And sumo to boot. It's a good style for you though.
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Thanks brah.
rob112 said:
Awesome work NomZ
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Thanks.
herderdude said:
Dat ass, tho! Interesting camera placement on the yoke walk. Nice pulling, you know how it is, that's just the way sumos go.
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Lol didn't realize the camera angle till I watched it. You ever used the yoke before?
 
Two things I see on the yoke.

Have the hands put wide on the upright bars so that you can keep it from swinging back (which it didn't look like it did, but when going faster and with heavier weight it has a tendency of doing that).

Typically, it's better to have it as low as you can for extra clearance so that was a good thing, but you also don't want to have to pick it up and then bring your feet in to start walking. I was told to have wide hands (on the two uprights, to keep it from swinging) and to pick it up with your regular walking gait so you don't waste time starting the walk.

This is my friend Chris from the competition we did in October:

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That's what it should look like lol.
 
NomZ said:
Lol didn't realize the camera angle till I watched it. You ever used the yoke before?
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No, haven't used the yoke before. Can't help you there, looked smooth, though. Seemed like it was a low pick for you though, bud.
 
jimbuick said:
Two things I see on the yoke.

Have the hands put wide on the upright bars so that you can keep it from swinging back (which it didn't look like it did, but when going faster and with heavier weight it has a tendency of doing that).

Typically, it's better to have it as low as you can for extra clearance so that was a good thing, but you also don't want to have to pick it up and then bring your feet in to start walking. I was told to have wide hands (on the two uprights, to keep it from swinging) and to pick it up with your regular walking gait so you don't waste time starting the walk.

This is my friend Chris from the competition we did in October:

Invalid Link Removed

That's what it should look like lol.
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Thanks, will keep in mind for the future.
herderdude said:
No, haven't used the yoke before. Can't help you there, looked smooth, though. Seemed like it was a low pick for you though, bud.
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It was set for my 5'3'' buddy more like, I just left it.
 
Fasted
1 scoop Condense
1 scoop DPol

Pause Bench
45x15
95x10
135x5
155x3
185x3
225x7

Pause Floor Press
225x5
245x3
245x3

Straight Arm Band Pulldowns RC work
x3x15

SQ Jerk
45x5
95x3
115x3
135x3
+push jerk
155x3
155x3
155x3
155x3

Seated Cable Row
140x10
140x10
140x10
140x10

DB Hammer Curl
35x13
35x13
35x13
35x13

Interesting flavor combination with the Condense and DPol, hard to describe but I liked it. Epic pump + vascularity between the nitrates.
 
rob112 said:
Your floor press stronger than your bench?
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Other way around, I'm sure I could 245x3x3 pause bench easier than floor press.
 
rob112 said:
Gotcha. Wasn't sure bc you did it heavier after bench. I was gonna be like "how u do dat?" Haha
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I've just been repping out 225 before doing a heavy lockout-specific exercises, scratching for a new rep each week 225xAMRAP.
 
Fasted
1 scoop Condense
1 scoop DPol

Power Snatch
45x5
65x3
95x3
95x3
115x3
135x2
135x2
135x2

Cleans
End well this did not. Full potato.

Clean DL
135x6
225x6
275x6
325x6
355x6

Hi-Bar SQ
135x8
185x8
225x8

Unilateral Leg Press
3x(1pps x15 + 15 bilateral + 20 calve raise)

Figured I'd teach myself how to clean, never felt dumber....
 
NomZ said:
Figured I'd teach myself how to clean, never felt dumber....
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If you look up burgener on YouTube, he has a lot of informative stuff on oly lifts, but mostly the snatch. The initial movements (1-6 in the burgener warmup) are the same for the clean and the snatch but they obviously finish quite differently. This video with the burgener warmup preceding it should give you a good idea on how to clean. Good luck

Here's the burgener warmup

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1 scoop Condense
1 scoop DPol

Standing OHP
25x15
40x15
55x8
55x8
55x8
55x10 PP

Pause Incline Bench
135x8
135x8
135x8

Pullups
BWx15
BWx10
BWx10

Shoulder Prehab

Dips
BWx4x8

Bis/Forearms

Just did a bunch of stuff I'm weak at.
 
iparatroop said:
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If you look up burgener on YouTube, he has a lot of informative stuff on oly lifts, but mostly the snatch. The initial movements (1-6 in the burgener warmup) are the same for the clean and the snatch but they obviously finish quite differently. This video with the burgener warmup preceding it should give you a good idea on how to clean. Good luck

Here's the burgener warmup

Invalid Link Removed
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Will watch. I know how to snatch and my snatch isn't half bad form-wise, I just cannot figure out the damn clean.
 
Started getting sick on Wednesday, still feeling it...start doing ME, felt heavy, then switched to DE.

DE Cube

1 scoop DPol
1 scoop Condense

Squat
45x20
135x5
225x3
275x3 paused
315x3 paused
365x2
DE Squat
295x8x3

RDL
135x10
225x10
225x10
225x10

Hack Squat
2pps x12
2pps x12
2pps x12

Chest Supported Row
90x10
135x8
135x8
135x8

Dips
BWx3x15

Cable Crunch
 
rob112 said:
Dem pumps on that combo. Holy sheet
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word, pump for days.

Fasted 199.4
1 scoop DPol
1 scoop Presurge

Pause Bench
45x20
95x10
135x5
155x3
185x3
225x7
+Super Katana shirt
275x5 4" high
295x3 3" high
315x2 1" high
320x1 good
-shirt + Reactive Slingshot
225x7

Seated DB Arnold paused
35x3x15

Machine Row
110x15
150x12
180x10
185x11

Bis/Lateral Raises

And now I'm all cut up from the shirt; benched a grinder 330 last time I competed in the shirt in April, 320 was much smoother than that.
 
Fasted
1 scoop DPol
1 scoop Condense

Power Snatch
45x5
95x3
115x3
135x3
135x3

Deadlift
+conv.
225x3
315x3
365x3
+sumo
405x3
+belt & 2 minibands
455x3
455x3
455x3

Squat
135x10
225x20
225x15

All I had time for.
 
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