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Do they even lift? NomZ and Rhadam train to compete with SNS!

Thanks guys, appreciate the support.


Annotations should be on the video depending how you view it.

Best lifts were 535/331/612 for a 1477 total at 205lbs.
 
iparatroop said:
Good numbers man. Hard work paying off.
Click to expand...
Thanks, I didn't do as well as I was hoping but I placed 12th of 37 overall, and had the fifth best deadlift.
 
Got some wheels there, boss! Great total. Was this USAPL? Those guys take their sweet time on the bench press.
 
I thought it was just me bc I have not competed yet lol I hope I dont have to pause that long or I'm gonna cry. Man tears of course.


Lol
 
rob112 said:
I thought it was just me bc I have competed yet lol I hope I dont have to pause that long or I'm gonna cry. Man tears of course.

Lol
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No, no. My benches at the meet were a shorter pause than what my brother called for. For my unsanctioned meet, they called press as soon as the bar touched, but I didn't anticipate for fear of looking like a jackass.
 
herderdude said:
No, no. My benches at the meet were a shorter pause than what my brother called for. For my unsanctioned meet, they called press as soon as the bar touched, but I didn't anticipate for fear of looking like a jackass.
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Good bc my bench is weak, and I still have some technical flaws. I'm just going to get on the board and have some fun, then build from there.
 
rob112 said:
Good bc my bench is weak, and I still have some technical flaws. I'm just going to get on the board and have some fun, then build from there.
Click to expand...

That's the way to do it, man!
 
Sean1332 said:
good job man. impressive pull. singly ply or multi?
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Single, USAPL is only single ply and raw.
herderdude: Ha, thanks man. The suit makes the wheels look big.

Yes, USAPL, and yes, very long commands. It was nationals as well, so very strict, I saw many people bomb out.

Long commands don't affect me as I have so much strength off the chest, and I train up to 5second pauses in training.
rob: let me know if you want any feedback or critiques on lifts.

Anyone who has a journal here or just wants feedback, I'm glad to post or help, just let me know.
 
Absolutely! I just started a four week training cycle for a strongman comp, and I have my first full power meet two weeks after that comp. I plan on taking openers and possibly second attempts in the week after the strongman event and just going in and having some fun. I'm beginning to dabble in gear and may do a geared meet whenever I have enough experience in the stuff.

Here's my log:

Invalid Link Removed
 
1 scoop Condense


Squat
45x20
135x5
135x3
225x3
275x2
+belt
315x2
365x2
405x2


Heavy as fuuu, nevermind that.


Leg Ext...Leg Curl
170x3x25...90x3x25


Dat pump, not sure if it was the Condense or super high reps.
 
Sean1332 said:
Condense inflates me
Click to expand...
Definitely the Condense, pumped up right now.


Bench
+pause
45x2x20
135x5
185x3
225x1
255x1
Felt heavy, no thanks Jeff
+TnG
185x13 + 2 pause


Seat Cabled Row
+independent handles
90x4x20


Preacher Hammer Curl
40x14, 6, 4 RP
 
Sean1332 said:
Going raw now or just in recovery mode?
Click to expand...
Want to do a raw meet unless a buddy wants to do single ply with me, and then I'll cycle that back into it my training.
 
Sean1332 said:
Equipped to raw sounds like a mind fck.
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Squats feel super weak in the hole, deadlifts are normal, and bench is stronger. Yes and no...
 
1 scoop Condense


1" Deficit Deadlift
45x10
135x2x5
+sumo
225x3
+belt
315x3
365x3
425x4, 2, 2


Looks like I'm still weak as hell from the meet, had to take 2 breaks to finish the rep set. Erectors right at the base feel like **** during and after. Oh well.


Oly SQ
135x5
185x5
225x4x10


Leg Curl
100x3x15


Hyper
BWx50


480x2x3 block pulls weren't going to happen, hopefully I'll be normal by next week.
 
1 scoop Caff Free FXT
1 scoop Condense


Day 2 Cube


Floor Press
+pause
45x10
135x5
185x3
220x5x2


Pause Bench
135x3
180x15
180x12 + 3 10 second break


The damn accessory set is harder than the first lift, had to take a 10 second break to finish the 15 rep set.


HS Row
90 per hand x3x12


DB Shrug
75x3x15


Seated OHP
95x3x12


So pumpeddddd. Caff free FXT is a nice addition to Condense, flavor is watermelon punch and got the tunnel vision focus.


Skipped the prescribed x4x25 band press down to save my elbows.
 
Cool to see you're on the Cube also, as your log is always detailed. I'm a couple weeks in on my second cycle of it.
 
I swear, the accessory lift on the Cube is always harder. I kept that in as I switched up my training, because it works.
 
Sean1332 said:
Cool to see you're on the Cube also, as your log is always detailed. I'm a couple weeks in on my second cycle of it.
Click to expand...
You like it thus far? I need to come by your log, and everyone else who posts in here...
herderdude said:
I swear, the accessory lift on the Cube is always harder. I kept that in as I switched up my training, because it works.
Click to expand...
I'd agree.


Dry AM 200.4
Fasted cardio this morning.


HIIT
5min warmup
6x (0:20sec on, 1:00 off)


1 scoop Condense
1 scoop CF Focus XT


DE Squat
45x10
135x5
225x3
+belt
275x8x3


As much rest as it took b/t my partner and I each squatting, switching the weight, and immediately under the bar.


Reverse Band SQ
+2x Minibands
+belt
315x2
370x2


Oly SQ
225x5x5


Hack SQ
sled + 90x4x15


DB Swing
30x3x15


Hyper
+45x3x12


All sets were done pretty fast with little rest, just switching the weight back and forth for each other and helping another buddy. Wasn't that bad today, everything after the reverse band squats was light.
 
Yeah I'm liking the cube. It's my first powerlifting specific program.

DE squats...bleh..my bar speed sucks with them
 
Sean1332 said:
Yeah I'm liking the cube. It's my first powerlifting specific program.

DE squats...bleh..my bar speed sucks with them
Click to expand...
Exactly why you should do em, lol, build that rate of force production.

1 scoop Craze


Weak point training.


Standing OHP
45x2x10
95x5
115x5
135x5x5


BTN Snatch Press
45x20
65x3x12


Pullup
BWx15
BWx12
BWx10


Band Pullaparts...Rope Pushdown
MBx4x25...50x3x20


No Leg Drive Muscle Snatch
95x3
115x3
135x1


DB Curl
35x3x15
30x2x15


Pretty strong pump within the first set of an exercise.
 
Fasted
1.5 scoop Craze


DE Deadlift
45x10
135x2x10
+sumo
225x3
315x3
+belt
365x8x3


Rest was as fast as it took for 3 of us to rotate and load 315/365. Skipped snatch block pulls bc lower back still causing issues.


Oly SQ
135x8
225x3x8


BB Shrug
135x12
225x3x12


Lat Pulldown
195x4x15


Hyper
+45x50
 
Fasted 199 Dry
2 scoops Craze


Incline Bench TnG
45x20
95x8
135x8
165x8
195x8


Incline DB
65x20
65x18 + 2 RP


CG Bench
135x12
135x12
135x10


Band Fly
MBx3x15


EZ Preachet Curl
Bar x35 + 30 + 25 + 10 RP


Seated OHP
95x12
95x10
95x10


Band Pullapart
MBx35 + 30 + 20 + 15 RP


Fuuuuuu. Hard workout, fasted cutting wasn't helping the cause and I missed reps on a few accessory sets bc my tris were gassed. Might start some intra workout carbs. Pump was super strong, biggest I've seen my tris in a while.
 
Holy reps, Batman! That pump had to be outrageous.
 
Screw Lilly's 20 rep DB press. I did it the other day. There's a video of him repping 80s out like 50 times or something stupid lol
 
Pre
2 scoops Craze


Post
3g Cissus XT


Night
1 cap Inhibit-E/Inhibit-P


Squat
45x15
135x5
225x3
275x2
+belt
315x2
370x5x2


Goodmorning
135x8
185x8
185x8
185x8


Hack Squat 45 sec rest
+90x3x20


Barbell Lunge 60 each leg
45x20 + 15 + 15 + 10 RP


Leg Curl
70x50
60x50


Hyper
+35x30 + BWx30 RP


Holy glutes n hammies, gonna have a hard time walking tomorrow. Super glute and hammy pump from the lunges and leg curls.
 
Feels bad man ^^^

herderdude said:
Holy reps, Batman! That pump had to be outrageous.
Click to expand...
Lol ya it was incredibly fatiguing.
@Invalid Link Removed, doesn't help I did them neutral grip as well.
@Invalid Link Removed, yessir.
 
I'm telling you, rep squats are the devil.
 
herderdude said:
Damn. 5x2 is rep work for me. I seriously need to get more reps in.
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I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
 
NomZ said:
I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
Click to expand...

Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.
 
NomZ said:
I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
Click to expand...

Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2
 
herderdude said:
Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.
Click to expand...
Gotta do setsxreps brah!

Sean1332 said:
Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2
Click to expand...
Ya, I do 8 reps on all the warm up sets, so I'll probably do 225x8, 275x8 before.
 
No way! RepsxSets all day!
 
I guess I'll just write em out...


Fasted 200.2
1 scoop Caff Free FXT
1 scoop Condense


Post
3g Cissus XT


Night
1 cap Inhibit-E/P


BTN Split Push Press
45x10
135x8
185x3
205x1


Seated Neutral DB Press
55x3x15


Oly SQ
135x15
135x15
135x15


Seated Cable Row
120x4x20


Lateral DB Raise
10'sx3x25


DB Curl
30x15
40x15
45x10
25x15


Forearms
 
Fasted
1 scoop Caff Free FXT
1 scoop Condense


4" Sumo Block DL
135x10
225x5
315x2
365x2
+belt
455x2
455x2
455x2
455x2


4" Snatch Block DL
315x5
325x3


DB Row
115x10
115x10
115x10


DB Shrug
85x20
85x20


Paused Oly SQ
135x10
135x10
225x5


Plank
BWx50sec


Hyper
+45x30




Nope. No more deadlifts this month, lower back is still jacked up. Squat day instead, plus goodmornings and hypers.
 
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