Do they even lift? NomZ and Rhadam train to compete with SNS!

[NomZ]

in for the answer

See proof above, and below, your post.

1 serving Fierce Domination
1 scoop Amino Recovery
6g SNS Citrulline Malate


Hang Snatch
45x3
45x3
95x2
95x2
115x2
125x1
135x1
140x1 PR
140xpress out
140x0,0


Started doing OH work, right medial trap shut me down.


Snatch Deadlift
135x3
225x3
245x3
275x3
275x3
275x3


HS Shrug...V-Pulldown...Donkey Calve Raise
230x30...180x8...220x25
230x20...180x8...220x20
230x20...180x8...220x20
230x20...180x8...220x20


Standing Crunch...EZ Curl
100x20...50x20
130x20...50x20
160x20...50x20


Snatching has definitely increased my vert, need to retest or test box jumps.

 

[Royd The Noyd]

Good lookin squats. Wouldn't box jumps be more effective before squatting to activate the Cns?

 

[Royd The Noyd]

D3b get to you with the fierce? I am trying out prossups mr Hyde. Look at these stims. Stimbrah would be proud.

Invalid Link Removed

 

[rob112]

Oh lawdy that's a lot of stims

 

[NomZ]

Solid point, I only did them out of curiosity. Hadn't done box jumps since July, and then 42" was hit or miss. I was hitting 40"+ with easy after squatting, so vert has def improved.

D3b get to you with the fierce? I am trying out prossups mr Hyde. Look at these stims. Stimbrah would be proud.

View attachment 66918

 

[NomZ]

Feeling pretty worn down today:


1 serving Fierce Dom
1 scoop Amino Recovery
4.5g Citrulline Malate


Halted Power Snatch -> Hang Snatch
45x3
45x3
95x1 -> x1
95x1 -> x1
115x1 -> x1
115x1 -> x0,0,1
115x1 -> x1,1
115x1 -> x1,1


SQ
45x10
135x5
135x5
225x3
225x3
275x1
315x1
+belt
355x1
385x1
405x1


Meh, did some rowing and calves too.

 

[Celorza]

What's wrong Om nom NomZ? You ok bro?

 

[xR1pp3Rx]

some one get that guy some LT-911! thatll make your day. and your babes..

 

[TheSaiyan]

some one get that guy some LT-911! thatll make your day. and your babes..

I can vouch for these statements

 

[NomZ]

Every one has off days brahs, yesterday was one of them.


1 serving Fierce Dom
1 scoop Amino Recovery
4.5g Citrulline Malate


Rower


Hang Snatch
45x3
45x3
95x2
95x2
115x2
115x2
125x2
135x1
135x1, x1 press out
135x1, x1 press out


SQ
45x15
135x5
135x5
225x3
225x3
275x1
315x1
+belt
355x1
385x1
+crap wrap job
405x4
405x4


Got my new RPM wraps, had to try them. Foreveralone, so wrapped them myself and used half my energy wrapping and tying those suckers. By the time I tied them, exhausted, should have been good for 5+. RPM definitely have more spring, even with my crap wrap job, than my old APTs.


Seated OHP
45x15
95x12
95x12
95x12
95x8


Cable Y's
20x3x12


Spyder Curl
27.5x3x15


Was still pretty worn down for this day, squats were not as fast as they should have been.

 

[Royd The Noyd]

How many days per week are you squatting? Like errrrday?

 

[NomZ]

How many days per week are you squatting? Like errrrday?

I'm averaging 4x per week of a total 6 days lifting. The other 2 days involve OH squatting of some kind usually. Today I didn't squat, but I did snatch balance and OH SQ. It really seems to be working too, last meet prep the week before was 385x3x2 squats and 525x3x2 deads. I did 415x3x2 squat days after sets of 425 and 405 earlier this week,


1 serving Fierce Domination
1 scoop Amino Recovery
4.5g SNS Citrulline Malate


Rower


Sumo DL
45x10
135x10
225x3
225x3
315x3
365x1
+belt
405x1
455x1
495x1
495x1
495x1


Bench
45x10
95x5
135x5
165x3 paused
185x2 paused
205x1 paused
225x1 paused
225x1 paused
205x2 TnG
205x2 TnG
205x2 TnG


Snatch Balance -> OH SQ
95x1 -> x4
135x1 -> x2
135x1 -> x2
135x1 -> x2
135x1 -> x1


Pullup
BWx5x10


Less worried about deadlifts now, most weight I've had on the bar since my injury in May. 495x3x1 was not that hard at all, considering the days of squatting before this session. Will probably do another deadlift session Sunday to grease the groove more, looks like I'll good for at least 525 in competition.

 

[TheSaiyan]

Noice lifts man! Makes me wanna getting back into powerlifting (that's how I started out)

 

[NomZ]

Fasted


1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


SQ
45x10
45x10
135x5
135x5
225x3
225x3
275x1
+belt
315x1
355x1
395x1
+wraps
425x1
445x1
465x1 PR
470x0


Lost 470 forward after the hole, didn't sit back enough, too much forward lean. Speed of 465 was good.


Box Jump
Up to 40" for doubles.


Band Pullapart
MBx2x25


Hyper
BWx2x30

 

[Celorza]

CongratZ on the PR NomZ!

 

[NomZ]

CongratZ on the PR NomZ!

Thanks brah, means more when I hit it in competition though.

1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


Hang Snatch
45x3
45x3
95x3
95x2
115x2
125x2
135x1
145x1
155x1 + x3 OH SQ


Sumo DL
135x10
225x3
315x3
365x1
405x1
+belt
455x2
455x2
455x2


Bench
45x10
95x5
135x5
pause
165x3
185x1
205x1
215x1
215x1
215x1
CG TnG
205x3
205x3
205x3


CG is still way stronger than WG, CG it is for next weekend.


Donkey Calve Raise...DB Curl
260x15...40'sx15
320x15...40'sx10
320x15...40'sx10
320x15...40'sx10


HS Shrug
270x30

 

[NomZ]

Didn't have time for much today, squats took an hour anyways.


Fasted
1scp FXT
1scp Amino Recovery
6g Citrulline Malate


ROWER


SQ
55x2x10
145x2x5
235x2x2
285x1
325x1
add belt
375x1
395x1
add wraps myself
430x1
430x1
430x1


Had to wrap my knees myself again, plan for 430 to be my opener. All reps were fast and deep. By the time I warmed up and finished squats, already has been an hour.

 

[NomZ]

Fasted
1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


Rower


Halted Power Snatch
95x3
95x3
115x3
115x3
115x3


All reps from the floor.


Pause Bench
45x10
95x5
135x5x3


Chest Supported Row
55x20
90x15
90x15
90x15
45x30


Got my bloat on afterwards at Round Table buffet with my training buddy, gotta bloat up before cutting starts.

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


Hang Snatch
45x3
45x3
95x3
95x3
115x3
115x3
115x3


SQ
45x10
135x3
135x3
225x3
225x3
225x3
225x3
225x3


Sumo DL
135x10
225x3
225x3
225x3
225x3
225x3


Chest Supported Row
90x20
90x15
90x15
90x15


Pause Bench CG
45x10
95x5
135x3
135x3
135x3


DB Curl
30x20


Last lifting day before Sunday, just mobility and stretching hear on out. No sodium today and low carb, just had my last milk/fruit carbs, I'll see what I wake up as tomorrow.

 

[NomZ]

Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


SQ 430 - Easy lift.
SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


State and American Record, Juinor 181 Classic.


B 215 - Easy lift, flew up, no video though.
B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


State Record (lol), Junior 181 Classic.


D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
D 535 - Good lift.
D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


State and American Record, Junior 181 Classic.


Total 1257lbs, State and American Record, Junior 181 Classic.


Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

[video=youtube;cYECSRqbT0c]http://www.youtube.com/watch?v=cYECSRqbT0c[/video]

 

[NomZ]

1 scoop Amino Recovery
1/2 scoop Scream


Rower


Oly SQ
45x10
45x10
135x10
135x10
225x10
225x10
225x10


Hang Snatch
45x3
45x3
95x3
95x3
115x2
115x3
115x2
95x3


Pullup
BWx5x10


Neutral DB Press
55x20
75x12

 

[rob112]

Very awesome reading your experience. I look forward to seeing the next meets summary.

 

[NomZ]

Very awesome reading your experience. I look forward to seeing the next meets summary.

Thanks, coming in less than a month...

6g SNS Citrulline Malate
1 scoop Amino Recovery


Rower


BTN Snatch Drop Press
45x10
45x10
45x10
65x10
85x6
85x6


115x5 OH SQ


Made up that name ^^, I just would initiate a behind the neck snatch press at the same time as dropping into the OH SQ position. So a snatch balance without any push.


Plate Loaded Row
2platesperside x3x8


Standing OHP
95x10
115x3x5


Cable Row
120x2x20


DB Spider Curl
25x18
25x14
25x10


Soreness really catching up today, just did light stuff. Off day tomorrow.

 

[TheSaiyan]

Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.

SQ 430 - Easy lift.
SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.

State and American Record, Juinor 181 Classic.

B 215 - Easy lift, flew up, no video though.
B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.

State Record (lol), Junior 181 Classic.

D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
D 535 - Good lift.
D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.

State and American Record, Junior 181 Classic.

Total 1257lbs, State and American Record, Junior 181 Classic.

Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

Invalid Link Removed

Kicking ass man

 

[xR1pp3Rx]

outstandign nomz~ you did more in that video than most do in a life time of gym going.

 

[Royd The Noyd]

Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


SQ 430 - Easy lift.
SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


State and American Record, Juinor 181 Classic.


B 215 - Easy lift, flew up, no video though.
B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


State Record (lol), Junior 181 Classic.


D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
D 535 - Good lift.
D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


State and American Record, Junior 181 Classic.


Total 1257lbs, State and American Record, Junior 181 Classic.


Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

[video=youtube;cYECSRqbT0c]http://www.youtube.com/watch?v=cYECSRqbT0c[/video]

Nice work. That's not a dl pr?

 

[NomZ]

Kicking ass man

outstandign nomz~ you did more in that video than most do in a life time of gym going.

Nice work. That's not a dl pr?

Thanks guys, appreciate the support.

Royd, it was a 10lb PR that I am pretty happy about considering I hadn't pulled over 500 since I pulled 562.5 in April.

1/2 scoop Scream
1 scoop Amino Recovery
3g SNS Citrulline Malate


Rower


Hang Snatch
45x3
45x3
95x3
95x1
115x2
135x1
160-X pressed out
155-X pressed out
145x1
135x2


SQ
45x2x10
135x2x5 high bar
225x2x3 high
275x3 high
+belt
315x3 high
345x1 low
385x2 low
385x1 low


Incline Bench CG
45x10
95x5
135x5
165x3
165x3
165x3
135x5 pause


Seated Cable Row
120x20
150x15
150x15
150x15

 

[NomZ]

1/2 scoop Scream
1 scoop Amino Recovery
4g SNS Citrulline Malate


Rower


Halted Power Snatch
45x3
45x3
95x3
115x3
135x2
135-X,1
135x2


DE Sumo
135x10
225x3
315x8x2 on the minute


Snatch Balance
45x5
95x3
135x3x3


HS Shrug...Donkey Calve Raise
180x30...240x30
270x20...220x30
270x15...200x20
270x15...180x15


EZ Preacher Curl
70x12
70x10
70x8 + 5

 

[NomZ]

1 scoop FXT
1 scoop Amino Recovery
6g SNS Citrulline Malate


Low Bar SQ
55x20
145x5
235x3
235x3
235x3
285x2
325x1
+belt
355x1
395x2
395x2
395x3


DB Row
75x15
90x12
90x12
90x12


Band Y's
MBx3x20


Band Pullapart
MBx40
MBx25


Squat felt slow today, but that's to be expected not even a week after the meet. 188 BW, need to start dropping weight, only have 3 weeks till USAPL.

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


Rower


Hang Snatch
45x3
45x3
95x2
95x2
115x1
125x1
135x1
135x1
135x1
135x1
135x2


Paused Oly SQ
135x10
135x5
225x5
225x3
275x3
+belt
315x3
315x3
315x3
315x3


CG Bench
45x20
95x5
135x5
165x3 pause
185x4 + 1 pause
185x4 + 1 pause
185x4 + 1 pause
185x5 + 1 pause


DB Spider Curl
25x20
25x16
25x10 + 5


Bench is going well, working sets PR for the recent times.

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


ROWER


HALTED SNATCH
55x2x3
105x3
125x2
145x3x1


CONV DEADLIFT
in oly shoe
235x5
325x3
375x2
+belt
415x2
465x2
in wrestling shoe
485x1
sumo
485x2


OH SQ
55x10
105x5
145x5
145x5
145x5


CABLE ROW
160x3x12


STATIONARY BIKE


Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.

 

[Royd The Noyd]

1/2 scoop Scream
6g SNS Citrulline Malate


ROWER


HALTED SNATCH
55x2x3
105x3
125x2
145x3x1


CONV DEADLIFT
in oly shoe
235x5
325x3
375x2
+belt
415x2
465x2
in wrestling shoe
485x1
sumo
485x2


OH SQ
55x10
105x5
145x5
145x5
145x5


CABLE ROW
160x3x12


STATIONARY BIKE


Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.

Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.

 

[NomZ]

Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.

Clearly, but just amusing when you go from being surrounded by stronger people in a private facility to the commercial setting.

Definitely looking forward to getting back into a private facility with stronger training partners, no fostering weakness...

 

[NomZ]

2 scoop Protocol v2
9g SNS Citrulline Malate
1 scoop FXT


Rower


Hang Snatch
45x3
45x3
95x2
115x2
125x1
135x2
135x2
135x2
135x2


High Bar SQ
135x10
135x5
225x3
225x3
275x3


Lower back sore as hell today, didn't want to make it more sore and push back training for the rest of the week, switched to leg press.


Leg Press plates per side
+3ppsx20
+4ppsx12
+5ppsx6
+6ppsx4
+6ppsx4
+6ppsx4
+6ppsx4

Basically speed reps: slow descent, explode up.


CG Incline Bench
45x20
95x10
135x5
165x3
185x2 + 1 assist
185x2 + 1 assist
185x2 + 1 assist
185x2


Chest Supported Row
90x4x15


Protocl v2, dat increased time to fatigue (mainly COP), easy day felt easy. Too bad my back is a bitch from the lack of calories, I hate cutting.

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


Rower


DE Sumo on the minute
135x10
225x3
325x2
325x2
325x2
325x2
325x2
325x2
325x2
325x2


Oly SQ
135x10
135x5
225x3
275x3
+belt
315x3 pause
335x1 pause
355x1 pause
315x3 pause


Pullup...Donkey Calve Raise
BWx15...240x35
BWx15...240x25
BWx15...240x20


Preacher EZ Curl
70x12
70x11
70x10
27.5'sx15 DB Curl


Lower back was still sore today, improved from yesterday though, I believe it was the combo of already sore lower back + low cals + too much electrostim now that I think of it. Oh well, I'll be recovered for Saturday.

 

[NomZ]

Dry AM weight: 184.4lbs


1/2 scoop Scream
6g SNS Citrulline Malate


13mm Inzer Lever Belt (forest green) delivered, time to break it in...


Rower


Hang Snatch
45x3
45x3
95x3
95x3
115x2
125x3
135x3


BTN Snatch Press
45x10
95x5
115x3
125x1
135x1


Wanted to get 145+, but snatches took it out of me, another time.


Low Bar SQ
135x10
135x5
225x3
225x3
275x1
+belt
315x3
355x2
385x1
405x1


Belt is stiff as hell, not very comfortable to squat in, just did some lighter stuff today. Hopefully feel good for heavy tomorrow.


Seated OHP to clavicle
45x20
95x10
115x5
135x5
135x5
135x5


OH DB Ext
45x30
45x25
45x25

 

[NomZ]

1 scoop Focus XT
9g SNS Citrulline Malate


Power Snatch
30kgx3
30kgx3
50kgx2
60kgx1, x1, x1
70kgx1


Head butted the bar on 2nd 60, I'm leakin, call the amberlamps.


Low Bar SQ
135x10
135x5
225x3
225x3
275x1
+belt
315x3
345x1
385x1
415x1
435x0 forward
425x1
315x5


Lost 435 forward, still getting used to the new lever belt, doesn'te feel the same as my old belt. Definitely had it in me, weight felt better than the next 425 set.


Pendlay Row
135x10
185x5
185x5
185x5

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


3g Cissus XT
2caps Joint Fixx


Rower


Snatch Balance -> OH SQ
warmup
95x1 -> x4
135x1 -> x4
135x1 -> x4
155x1
155x1 -> x2


Halted Snatch Pull halt above knee
135x3
225x3
225x3
225x3


CG Bench
45x50
95x5
135x5
155x3
+pause
185x2
215x2
235x1
240x0 Rib out right thoracic, stabbing my musclez.
-pause
205x3
205x3 + 1 pause
205x2


DB Spider Cur
27.5x20
27.5x12
27.5x10

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


Post staples:
3g Cissus XT
2caps Joint Fixx


Rower


CG Bench
45x50
95x5
135x5
+pause
155x3
185x2
205x1
225x1
240x1 PR
245x1 PR
255x0 miss lockout


Hang Snatch
45x3
45x3
95x3
95x3
115x3
115x3
115x3
115x3
115x3


HS Shrug
180x30
180x30
180x30


DB Curl
35x15
35x13
35x10


Pleased with the bench, it's a recent training PR for me. Missed 245 last meet at lockout, and today was pretty smooth. That's another 10lbs to my total if I hit in competition, yes pls.


Today was a light day in light of me training with this tomorrow:


[video=youtube;gDz_uaKGzMQ]http://www.youtube.com/watch?v=gDz_uaKGzMQ[/video]

 

[NomZ]

Today's training with Dan Green at a garage gym with his friend. Pulled monday, so feeling super slow and weak...


1 scoop Focus XT
9g SNS Citrulline Malate


Sumo DL
135x10
135x2
225x2
315x2
+belt
365x1
405x1
455x1
495x1
525x1
495x1


Conv. Deficit 3"
315x5
365x5
405x4
455x1


WG Pullup
BWx3x10


DB Row
70x20
100x15
100x13
100x12


Dan was super chill, asked a lot of questions about my training and gave me feedback and ideas for my training. On sumo, he wants me to bring up my hip strength up to improve my lift, he recommended sumo pulls off 4" blocks. Spoke a lot about the things he finds beneficial to his training, one thing was a lot of rowing (chest supported and DB row) with frequency and volume. Spoke about pretty much every facet when it comes to training, told my buddy and I that we should train with him once he opens his gym up, called Boss Barbell.


Watched him bench 480 for a near double paused, then slingshot up 565.

 

[NomZ]

2/3 scoop Scream
6g SNS Citrulline Malate


Rower


BTN Snatch Press
45x20
95x5
95x5
95x5
115x3


High Bar SQ
135x7
135x5
225x3
225x3
275x2
+belt
315x3
335x2
335x2
335x2


Fried lower.


Seated OHP
45x20
95x10
115x2
+pause
135x2
155x2
165x2
175x2


EZ Preacher Curl...Donkey Calve Raise
45x20...200x35
65x15...200x30
65x15...200x25


Chiro tomorrow, looking forward to having my rib back in place and getting soft tissue done, I'm beat right now.

 

[kingjameskjf]

Cool vid, must have been nice training with him and getting such good feedback as well.

 

[rob112]

Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

Watching the contortion pre-bench is interesting.

 

[NomZ]

Cool vid, must have been nice training with him and getting such good feedback as well.

Definitely, he was a really helpful guy.

Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

Watching the contortion pre-bench is interesting.

Got to set that arch man!


1 scoop Focus XT
9g SNS Citrulline Malate


Low Bar SQ
55x10
145x8
145x5
145x3
235x2
235x2
+belt
325x2
355x1
385x1
415x1
430x1
440x1
450x1 PR
460x0


Could have grinded 460, not worth the risk, also too many in between sets but I wasn't sure what I had in me.


Halted Power Snatch -> Hang Snatch
40kgx3
40kgx3
55kgx1 -> x2
55kgx1 -> x2
55kgx1 -> x2
55kgx1 -> x2


DB Row
100x20
100x20


Pleased with my squat PR today, more confident for next Saturday (USAPL SoCal Regional).


I'd like a minimum of 446/246/578, the squat and dead will be a new state (181 junior) record for me. Plus 1250+ total qualifies me for 198 weight class for collegiate nats. Loftie goal is 460/250/600...

 

[NomZ]

PR from today

[video=youtube;yWFKBq7ueX4]http://www.youtube.com/watch?v=yWFKBq7ueX4[/video]

 

[NomZ]

2/3 scoop Scream
6g SNS Citrulline Malate

Staples
3g Cissus XT
2caps Joint Fixx


Rower


CG Bench
45x50
95x5
135x3
+pause
165x2
185x2
215x1
230x1
250x1 PR
255x1 PR
225x3


Hang Snatch
45x3
45x3
95x2
115x2
125x2
135x3
135x3
135x3


HS Shrug...Calve Raise
180x30...x40
180x25...x35
180x25...x25


Curls


Another bench PR, meet is looking good for next weekend. Hang snatches were much easier, would have been a good time to go for a PR but do not need an injury one week out on an unrelated lift.

 

[NomZ]

Deload training.


Rower


Halted Power Snatch
45x3
95x5
95x3
115x3
115x3


Low Bar Squat
135x5
185x3
225x3
225x3
225x3
225x3


Chest Supported Row
45x20
90x15
90x15
90x10


BW 185 dry AM.


Phatties gonna phat, plan is to eat breakfast friday (low carb). Consume honey/PB throughout day when hunger strikes, cut water PM, and not miss weight...

 

[NomZ]

1/2 scoop Scream
6g SNS Citrulline Malate


183.6lbs dry AM weight.


Last session of the week:


Rower


SQ
45x10
135x5
135x5
135x5
185x5
185x5


CG Bench
95x20
+pause
135x5
155x3
155x3
155x3


Sumo DL
275x3
275x3
325x3
325x3


Curl


Stretching/mobility from here on out.

 

[NomZ]

Meet report:


We drove down 8hrs from San Jose to LA, 10 people total in a van, was a long drive and I was pretty tight from the drive down. I only had peanut butter and honey on the way down. Woke up 6:45am on Saturday to check weight and make sure I was under, I was. Then made sure all my other teammates were under as well. One of our 165's was still 4lbs over, so I started sweating and spitting him in hopes of making it. He still came in 1kg over, so he was in the 181 division with me. I made weight 82.45kg, with an 82.50 limit.


Was a super long day for me, I helped handle the women and light males, helping with warmups, calling depth for squats, and deciding next attempts. All of our lifters did well and 4 total qualified for collegiate national competition. I was extremely tired by 12pm, and napped for about an hour on the floor. When 3pm came around, I started warming up to begin lifting at 4.


Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.


SQ 407/429/446.5


Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.

B 220/231/246X


Again, everything was heavy. The cut in the last week prior to the meet wrecked my strength. 255 was the same speed as 231.


D 530/573/578X


Not as heavy as everything else, but the bar was unfortunately a Q-bar. Which is stiffer and thicker than a deadlift bar, felt like it had zero whip. I needed 573 to break 1250 barrier, so just went for on my 2nd attempt. Luckily got it and nearly passed out walking off the platform after. I knew I didn't have anymore in me, so went for 578 and failed hard. I can see my form goes to crap when I step on the platform. Shoulders go over the bar, hips rise to soon, gotta fix that in the future.


Seemed to be quite a lot of bias with the judging towards our lifters, 3 of our lifters had lifts turned down that looked perfectly legit to me. Other lifters had hitched deadlifts and high squats passed...


[video=youtube;AhnON61jmkA]http://www.youtube.com/watch?feature=player_embedded& v=AhnON61jmkA[/video]

 

[rob112]

Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

Still had some sick lifts bro.