What are you goals? Give us some info on yourself. What are you trying to accomplish by taking raspberry ketones? What are you current body stats and what are you trying to change or improve?
I can try to help you by giving you some info on raspberry ketones - there have been multiple studies done studying this, especially after it was popularized by Dr. OZ a few years back. There are studies that support that the extract can increase lypolisis, but the studies are inconsistent with fair results at best. Do some google searching and read up on it, there is some evidence in rat studies that it has a positive effect on body comp, but nothing fantastic. There are many other better products available that are more studied, tested, and verified to deliver results. Have you considered any other supplements for fat loss? I'm assuming fat loss is your goal.
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