Do I consume a lot of cholesterol?

[Zero Tolerance]

Hey. Between my protein shakes with skim milk alone, I consume about 120-130 milligrams of cholesterol per day. Is that a lot?

 

[TheCrownedOne]

If you really mean grams, then you're getting about 36,400% of the daily value of cholesterol (250mg is 70%). I'd say that's a lot. Might wanna shave a hair or two percent off that.

 

[Grassroots082]

:lol: That is alot.

 

[Zero Tolerance]

Oh, man.. I meant milligrams! I fixed it.

 

[TheCrownedOne]

Much better. Definately not a lot of cholesterol. A little more wouldn't hurt at all, possibly help.

 

[UNDERTAKER]

I hope your not....I get a lot more than that as I eat alot of shrimp for protein.

 

[size]

I would not be concerned if you have normal cholesterol levels because it is saturated fat and trans fat that have a greater impact on your blood cholesterol and not dietary cholesterol. Majority of blood cholesterol is made in your liver

 

[Zero Tolerance]

Thank you!

 

[UNDERTAKER]

good cuz i love shellfish