Dmax's pursuit for power & performance

Haha that's an awesome update. Hope the kiddo is doing well buddy.
 
Today's highlights
205 waiting on my calorie shift weight dump

Shoulder and hamstring focused + mobility

Olympic deadlift
5@9

350 beltless 3 count paused squat just cause leah said she would kick me in the balls if I just walked up and did it with now without sleeves & belt. Felt fantastic like it was just the bar actually felt they miss loaded it felt so light wtf

Then DB shoulder press and all the accompanying crap

Haven't be squatting really but everything I have been doing I've made sure I get deep as I can think it's helping

Stomach is still sensitive but I'm working with it

That's it thanks for reading
Dmax
 
So you wanted kicked in the balls?
 
Today
207 no sleep/recovery last night ate late as well

Box squat below parallel
Sets of 10
Shoulder press
Jm press
Yoke walk 300+ for speed 4 top set laps
Rear delts
BTN shoulder press resting on traps
Curls
Flys
Hatfield extensions
Monolift hangs

More shoulder and hamstring focus this will be my trend while on maintenance

That's it thanks for reading
Dmax
 
Duramaxhd said:
203 this morning I may just make it
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God i cant wait until you do so we can finally see you dedicate yourself to adding weight to the bar in a surplus of cals
 
Today 204
Went in did stuff came home
Still hamstring and shoulder focus

Haven't been anyone's logs lately but I still want you guys to know I support u and I hope you all are doing well
 
205
More doing of stuff good pump going 2 or 4 more days left on cut haven't decided if I want it to last the weekend
 
Sorry Hyde but I ended it today

Went in for some serous work felt pretty good today hit a 235 bench no warmup single today early. Did some heavyish hatfield squats 362 ssb with doubled green bands for 5

We'll didn't get to 198 but I was 202.5 this morning after 14 weeks of rp and I'm very pleased going to chill at maintenance for a bit then take it from there

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Duramaxhd said:
Sorry Hyde but I ended it today

Went in for some serous work felt pretty good today hit a 235 bench no warmup single today early. Did some heavyish hatfield squats 362 ssb with doubled green bands for 5

We'll didn't get to 198 but I was 202.5 this morning after 14 weeks of rp and I'm very pleased going to chill at maintenance for a bit then take it from there

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Click to expand...

Fantastic, brother! Congrats on a cut well done.
 
Attempted first off diet meal was a fail apparently it did learn something went to get sushi and woke up 5 hrs later 200lbs even lol
 
Congrats on the baby! And my condolences for the hole in the back. 620 squat! Damn! RTS Huh? Interesting tactic. Get well!
 
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