Dmax's pursuit for power & performance

Squatting 400 lbs for 40 reps might have something to do with that fail.. Volume squats kill me off the floor for deads.
 
Me bench
Current weight at 4:30am was 212

Caloric intake 3100

Preworkout-hemovol 1 Scoop / outrage 1 Scoop
Intra-isopure / ocean spray cran-cherry / Isopure bcaa's / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate

Bench Press
Bar×10
95×10
135×10
185×5
225×1
245×1
265×1
285×1
Reactive slingshot
295×1
Paused reps
225×5×3 progressive pauses first set 1 count 2 count 3 count 4 count 5 count on last set

Football bar bench (all 3 grip widths feet up)
145×5×10 each width

SS
DB flys / rolling tricep extensions
30×5×15

Side raises
30×3×10

Ab roller & pull-a-parts

Notes
Great day pressing.
Changed the way I get setup felt much tighter and it showed 285 moved the best it has in a long, long time so pleased the 225 pauses where like nothing till the 5 counts think with that setup I could have finally hit 225 for 10

Never benched with football bar it was a good experience...

Legs are ridiculously sore worse they have been in a long time new bench setup didn't help but either did getting our of the car lol

Seems that diet is progressing nicely hope to hit my goal in 2 months could be sooner but I'm sure I'm going to be eating like **** next weekend

That's it thanks for reading
Dmax
 
If you keep it tight at the Arnold you're pretty well at 198 man. Which I know is a goal of yours. It is possible to have a couple great meals without derailing everything.

People get caught up in an all or nothing mentality, but that's the worst thing you can do. Balance!
 
Lower
Current weight at 4:30am was 216

Caloric intake 3100

Preworkout-hemovol 1 Scoop / outrage 1 Scoop
Intra-isopure / ocean spray cran-cherry / Isopure bcaa's / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate

Back extensions×10

Front squat (beltless)
Bar×10
135×5
225×5
245×5
265×5
275×1
315×1
315×1
185×6×5-10 some paused

Deadlift (conventional beltless) plus 2 sumo at each weight for form work
135×10
225×10
315×10
365×10
405×6

Leg extensions
2 plates×10
3 plates×10
4 plates×10
5 plates×10
6 plates×6,7,5
5 plates×5

Leg curls
110×2×10
115×10
120×10
125×10

45°Barbell back raises
135×10
155×3×10
185×10

Good girls & bad Girls
100×2×Amraps

Abs
3 mins 10 sec of crunches


Notes
Good day didn't bitch out so that's a plus.
Front squat felt awkward and hurt my collar bone got a bar burn going too. Mite try to work up on them again

Conventional feels really strong atm did 2 sumo pulls before each set just to keep form going in the right direction

That's it thanks for reading
Dmax
 
That's a big ole FS man.
 
Upper
Current weight at 4:30am was 215

Caloric intake 3100

Preworkout-hemovol 1 Scoop / outrage 1 Scoop
Intra-isopure / ocean spray cran-cherry / Isopure bcaa's / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate

SS
OHP / 20# side raises×10
Bar×10
65×10
95×10
115×3×10
Rest pause
115×12 30sec 4 reps 30sec 4 reps

Incline DB press
65×4×10

Barbell row (straps)
225×3×5-6
235×3×5-6

Iso-wide chest
1 plate×10
2 plates×10
2 plates +25×10
3 plates×3×8-10

BTN Pulldowns
105×10
120×3×10

Sternum row
125×3×8-10

Bw (215) dips
Bw×10
Green band resisted
3×10

Front raise
4×10

Machine side raises
4×10 with burnout partials

Paused shrugs
5×5

Biceps, cable flys & zotman curls burnouts

Notes
Good day, OHP rest pause is a killer I figured at least 8 after my first rest but 4 was all I had lol

Incline felt good

Getting back to some heavy rows

Then more of the same back and shoulder building

That's it thanks for reading
Dmax
 
O I attempted to do Abs again today and it felt like I was going to tear them out of my body so I abandoned that lol
 
Duramaxhd said:
O I attempted to do Abs again today and it felt like I was going to tear them out of my body so I abandoned that lol
Click to expand...

Hahaha. What'd you do? My abs were sore as hell from the rollouts i did for gpp a couple weeks ago and i said I'll just stick to pallofs.
 
Sunday I did about roller for sets of 20 than yesterday the 3 mins of crunches so I tried ab roller again wasn't happening
 
Duramaxhd said:
Sunday I did about roller for sets of 20 than yesterday the 3 mins of crunches so I tried ab roller again wasn't happening
Click to expand...

Yeah ab roller is a recipe for doms.
 
Duramaxhd said:
Lower
Current weight at 4:30am was 218

Caloric intake 3100

Preworkout-hemovol

Intra-isopure / ocean spray cran-cherry / Isopure bcaa's / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate

Squat ( high bar, wide stance, beltless )
Bar×10
135×5
225×5
315×5
335×5
365×5
395×3×5
315×12
225×20 constant tension

Deadlift (conventional beltless )
225×3×10
315×10
315×12

Plate loaded leg extensions
4 plates×10
5 plates×3×12

Pin kneeling squat
315×3×10
365×10

Hamstring leg press
4×12

Good girls & bad Girls
90×2×20 both

Abs
3 mins of crunches

Notes
Not a bad day, getting into have weights twice a week is taking its toll everything above 315 felt heavy even had to rerack 365 once cause it felt heavy but I decided not to bitch out and get after it. Couldn't tell my depth but it felt good

Getting the feel for conventional again pulled myself in hard

That's it thanks for reading
Dmax
Click to expand...



Nice workout and squats man. Getting strong. Glad to see you are still doing well!
 
Leaving in the morning for the Arnold I can't wait only thing is I got sucked into helping at the xpc for squat warm-ups man is that going to suck big time sure there are going to be some Awsome people back there lime the lilliebridges but man is it going to be a cluster ****
 
Same here except I'll be back there tomorrow morning.
 
Going to be cool
 

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damnn. I'm intrigued to see what kind of post program changes people reply with lol.
 
Reese, blue berry, banana fosters, red velvet

Red velvet was the best imo

Wife got incredible hulk lol
 

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So I saw a few lifter didn't get any pics thou. Dan green, cws, Chris Duffin really wanted get a pic with him, all the lilliebridges, a few others.
 
Where are the pancakes from?
 
Place called Super chef's in Columbus had some great stuff like cinnamon toast crunch waffles / cinnamon toast crunch baked in with it sprinkled on top

If u got a full stack of pancakes the came out stacked 10 inchs high
 
Duramaxhd said:
So I saw a few lifter didn't get any pics thou. Dan green, cws, Chris Duffin really wanted get a pic with him, all the lilliebridges, a few others.
Click to expand...

My buddy snapchatted Eric Lilliebridge focking catching flies and sawing logs napping. Dude was sitting in the crowd dead to the world. Hilarious. Talking to Duffin is really cool. His site is really easy to navigate the hundreds of videos. I'm pretty sure the guy doesn't blink either. I want to know what coffee He drinks.
 
herderdude said:
My buddy snapchatted Eric Lilliebridge focking catching flies and sawing logs napping. Dude was sitting in the crowd dead to the world. Hilarious. Talking to Duffin is really cool. His site is really easy to navigate the hundreds of videos. I'm pretty sure the guy doesn't blink either. I want to know what coffee He drinks.
Click to expand...

Tren brand, only downside is the sleeping pills he takes to sleep on it...
 
Hyde said:
Do guys really take sleeping pills to push more tren? I know some take bp medication to push more gear but sleeping pills seems even crazier to me...
Click to expand...

I know of one top guy who's described by someone who knows him better than I as a "pillhead". And he's not talking about Dbol.
 
Hyde said:
Do guys really take sleeping pills to push more tren? I know some take bp medication to push more gear but sleeping pills seems even crazier to me...
Click to expand...

Yes they really do. I think in the end it's no different then taking ais to up the test, caber to up the deca or tren, bp meds to up the dose, and sleeping pills to sleep on it all. Just apart of the game really.
 
Competitive powerlifting scares me lol

I think it would be healthier to be a full weightclass fatter and not push big doses+heavy ancillaries.
 
Lower
Current weight at 4:30am was 220 (water weight)

Caloric 3100

Preworkout-hemovol 1 Scoop / outrage 1 Scoop
Intra-isopure / ocean spray cran-cherry / Isopure bcaa's / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate

Front squat (beltless)
Bar×10
95×10
135×5
185×5
225×5
275×5
315×3,1,3
225×5×3 long paused

Deadlift (conventional)
135×5
225×5
315×5
375×3×3 paused 2 inches off the floor
315×17

Leg extensions
2 plates×10
3 plates×10
4 plates×10
5 plates×5×10

Prone Leg curls
70×10
90×10
110×3×10
120×2×8 with partials

45° Barbell back raises
135×10
155×10
175×10
205×10

Good girls & bad Girls
100×2×amrap

Abs
3 mins 20 secs of crunchs

Notes
Fronts are feeling better second set of 3 I took my air into my chest which caused me to feel light headed so I racked it after 1 rep could have made it up but it's not a big deal

Deadlift is feeling great, pauses are fun but hard especially without a belt. 315 for 17 was just for fun I seen Gracie V hit 18 reps and I was shooting for more but I didn't count someone else did for me still had plenty left thou

Got to use my new versa grips on 45° raises I like them not sure how much weight they can handle it don't plan to max effort DL in them I figure if I can't pull it with just my hands I don't need to be pulling it

Abs are burning

That's it thanks for reading
Dmax
 
Dmax's pursuit for power & performance

Another brutal looking session man.
 
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