Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Dmax's pursuit for power & performance

Yea I knew to stay away from the double

I do like my single and I get what your saying about the lever and weight Ill probably get a single just cause I wear may belt a varying degrees of tightness

Hey sean did u see I actually posted a vid
 
Thanks the vid makes it look better then it felt at the time it seemed really slow and hard to lock but apparently it wasn't lol
 
Duramaxhd said:
I would do dmax but I don't own one anymore

Any reason u don't like lever herder herderdude
Click to expand...

My bodyweight, the amount of gear I'm wearing, and where I wear the belt all change. That changes the tightness of the belt a lot from lift to lift and month to month. This coming from an owner of a lever.
 
sick benching man! i love my lever belt just cause its so nice and easy, but if you vary the tightness or something it would be a pain. need a screwdriver to adjust it.
 
Is this a new log or did I get I unsubbed along the way? Sorry I've been MIA for a while d max.
 
Duramaxhd said:
I made a new one after my first meet just properly reflect what I was doing now
CountryLiftin
Click to expand...

You sneaky SOB! Hahaha. Well now I gota catch up. I just keep the same old log going but I think I'll start a new one with the new year after these 2 meets as well
 
So few things for some reason I'm excited to try my EAA/carb stack tomorrow is full squat day and I'm ordering my belt

Also I have been getting bad cramps in my calfs the past 2 nights not sure what that's about I've actually been drinking more water the normal
Sean1332 what size belt did u order was it a medium?
 
Duramaxhd said:
So few things for some reason I'm excited to try my EAA/carb stack tomorrow is full squat day and I'm ordering my belt Also I have been getting bad cramps in my calfs the past 2 nights not sure what that's about I've actually been drinking more water the normal Sean1332 what size belt did u order was it a medium?
Click to expand...

Large.

Here's my normal hole (the line). I'll go plus or minus that for bloat.
 

Attachments

  • image-3697672139.jpg
    image-3697672139.jpg
    371.8 KB · Views: 133
Today
Squat & deadlift with supplemental and assistance work
Current weight at 4:30am was 215.4

Preworkout-Mr Hyde/tmg/ 1/2 compete+krabolyn
Intra- rest of compete+karbolyn/creatine 5grams

Warm-up
7 mins Arc-trainer
55# Goblet squats
BW BSS's

Combo sets
Front squats / squats
Bar×10
95×5
135×5
185×5
225×5< front squats beltless to here
250×5<belt added
300×5
315×5 got to be a wrapless pr

Deadlift
135×5
225×5
315×3
365×1
Belt
400×5
410×5

Superset
SLDL/sumo deadlifts
285×3×5
285×3×3

Leg curls & leg extentions
3×sets at amrap

Abs
Ab roll/50#hafe kneeling pale of press/McGill crunchs
3 sets at amrap and as long as possible

Notes
Great day squat were awesome felt strong need to remember my toe cue but other then that were great

Deadlift was a bit tougher reg gym bar little knerling and just stiff but was able to muscle **** my way through it lol

Thank you Sean1332 for pale of press suggestion really feel it I'm my core

Thats it thanks for reading
Dmax
 
nice work today man. I don't know if I've ever pulled on a good bar. I've pulled on grippy bars but never anything that had any whip to it.
 
Your autocorrect blows! And yeah, there was a Tony Gentilecore article he wrote for BB.com that covered a huge amount of variations. Glad you liked it.
 
Thanks u 2
Yea it does I nomaly proof read to insure I don't look like an idiot but I was in a rush so I can get to bed so I'm an idiot today lol
 
Nice work man. Pulls are going good.
 
Yea pretty good I can't complain

I'm going to bring back sumo pulls a accessories I feel like my hips have weakened a bit so I'm going to Superset them with something

Nothing to report on Intra carbs yet
 
Congrats on your wrap less pr!! Those are strong front squats!
 
Saw you are looking for a GDA. I've been taking slinshot again. Honestly there's a lot of good options.
 
Today
Upper supplemental and assistance work
Current weight at 4:30am was 211.4

Preworkout-Mr Hyde/tmg/compete+karboyln
Intra-compete+karboyln

Warm-up
7 mins Arc-trainer
Rotator cuff
Light presses

Incline close grip bench
Bar×20
95×10
135×5
155×5
185×3
195×2×2
135×10

Wide grip lat Pulldowns
110×10
135×3×10

Green band shoulder press
25×10
30×3×10

BW dips
5,6,6

Hammer machine shugs
4 plates×20
6 plates×10
6 plates+2 25's×10
8 plates×10

Superset
3-in-1's/DB flys
80×3×amrap
35×3×amrap

Superset
15# Rear delt flys/35#DB curls with hammers/15#side raises
3×amrap with a 15# drop set on curls and hammers

Notes
Another great day feel pretty good legs aren't as bad as I thought they'd be

Incline is getting better need to use the other bench cause the one I used today suck just to get the bar out is basically a rep lol

Nothing really to report on Intra carbs again going to give it a fair chance thou

Ordering my belt tomorrow and possibly so supps

Thats it thanks for reading
Dmax
 
You must log in or register to reply here.
Back
Top