DMA's Never Satisfied Training Log

Dma378 said:
Still holding a lot of water. Carbs have been around 250 every day, so not crazy high or anything. And just looking at my tracker I have gone way over my sodium regularly. So I will try and see where it's coming from in my diet. But still hit a dose of Exemestane 2 days in a row.

Jump Rope / Ab Wheel / Speed Bag x 3 Rotations (12 minutes)

Deadlifts (90 second rests):
135 x 10
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10

HS Incline Press (weight each side):
57 x 15
82 x 10
92 x 10
102 x 10
112 x 8
112 x 6
102 x 5
92 x 6
82 x 6
57 x 6 .....and toast

Calf Press:
85 x 30 x 5 sets (3-way, toes straight, out, in)

10 minutes moderate incline walk
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Volume training is going viral, LOL
Could it be, that endorphin has something to do with it? Any research known in conjunction with volume training?
 
Much drier today. Upped my potassium and actually lowered my water intake a bit yesterday and yep, took a couple depleting pees middle of night and this morning.
Weight was 222 this morning. Feeling good, but still have big-guy mobility LOL. Need to get back to stretching after workouts instead of that steady state I've been doing.
A bit of a mish-mash workout this morning. I won't be able to get in the 5th workout of the week, busy busy weekend. So just threw in a bit of this and that.

20 minutes Stairs moderate to high intensity

Close Grip Pull Down:
130 x 10
170 x 10
190 x 8
190 x 8
Super Set
Leg Extensions:
130 x 10
160 x 10
190 x 10
190 x 10 drop to 100 x 8 drop to 55 to failure

BO BB Rows:
135 x 10
185 x 10
205 x 8
215 x 8
215 x 6

Seated Military Press:
135 x 10
185 x 8
205 x 6
205 x 6
Super Set
Trap Bar Shrugs:
115 x 14
165 x 12
165 x 12
165 x 12

Plate Loaded Preacher Curls:
90 x 10
135 x 8
180 x 5
135 x 6
Super Set
Tricep Rope Pull Downs:
130 x 12
130 x 12
130 x 12
130 x 12
Super Set
Side Bends w/ 45lb. Plate 4 sets x 15 each side
 
All kindzzzz of gaiiiiiiiiinz with that food broski :D !!!! love it
 
Dma378 said:
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Sloppy Joe smothered sweet potato.

It was a great idea.
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Bruhhh. How you make dem sloppy joes?
 
Two weeks of eating at supposed maintenance. This is 220, that's down 10. We're heading in the right direction.
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Dma378 said:
Two weeks of eating at supposed maintenance. This is 220, that's down 10. We're heading in the right direction.
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Looking good bro, keep it up!! I'm liking the foods your making, makes me hungry every time I come in here!
 
Burnfire said:
Looking good bro, keep it up!! I'm liking the foods your making, makes me hungry every time I come in here!
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I feel good about this for the most part. Can already tell my upper chest shelf didn't build as much as I would have liked. But I can tell the delt width and tricep thickness are going to be improved.

Also only thing I'm using is 350mg of Test and tapering down. Will get to around 260/week and stay there (.6ml e4d) for a while.
 
Awesome progres champ ! :D keepgrinding that sh!t
 
Dma378 said:
I feel good about this for the most part. Can already tell my upper chest shelf didn't build as much as I would have liked. But I can tell the delt width and tricep thickness are going to be improved.

Also only thing I'm using is 350mg of Test and tapering down. Will get to around 260/week and stay there (.6ml e4d) for a while.
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You'll get there on the upper chest! The triceps and delts look good.

Nice man I'll probably follow around that mg, we'll see what next week brings
 
Dma378 said:
I feel good about this for the most part. Can already tell my upper chest shelf didn't build as much as I would have liked....
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Stop whining, look at you! Great mother of god! Looking freaking awesome!!!
 
Dma378 said:
Thanks my friend!! Honestly not even feeling like I'm grinding, or starving. A few adjustments and see you later 10lbs. LOL
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What adjustments do you have planned?
 
Nice progress man! Glad you liked the omelette. Yeah it's really good with some cheese and I add some crushed red peppers for a little heat. Had them on the sweet potato last night it was awesome!
 
Nice weekend off and ready to kill it this morning. So pumped about the daily changes in the mirror. Slight improvements for volume endurance this week. Able to complete all 10 sets of dips with weight and stay with next DB's up for a couple more sets on DB Shoulder Press. Not only the mid-section popping, but the triceps and around the delts are showing sign of separation. Vascularity definitely up too.

12 minutes Interval Sprints

Dips (60 second rests):
BW x 10
BW x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10
+25lbs. x 10

DB Shoulder Press (60 second rests):
35's x 10
40's x 10
45's x 10
50's x 10
50's x 10
45's x 10
40's x 10
40's x 10
40's x 10
35's x 10

DB Side Laterals:
25's x 10 drop to 15's x 10
25's x 10 drop to 15's x 10
25's x 10 drop to 15's x 10
25's x 10 drop to 15's x 6 drop to 10's x 6
Super Set
Side Bends w/ DB:
50 x 12 each side
55 x 12
60 x 12
60 x 12

12 minutes Incline Walk
 
Added a few pull ups to the total. Killer pump this morning. Feeling pretty normal on 350mg Test/week. Still much higher than a base or trt dose. I'll get bloods soon. Just don't know where this ugl is actually getting me. I can get pharm grade. But I guess if I dial in my levels with ugl, regardless of potency, it's all the same. And the pharma is in ampules uuuugh. Never messed with them, just seems like a pain in the ass.

18 minutes Intense Intervals on Stairs

Pull Ups (60 second rests):
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

EZ Bar Curls (60 second rests):
45 x 15
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10
45 x 12
45 x 12
45 x 12

Chest Supported DB Rows Rear Delt Focused:
20's x 20
25's x 12
25's x 12
25's x 12
Super Set
Rear Delt Finishers:
10's x 20
10's x 20
10's x 20
10's x 20

Glute Ham Raises:
16
16
16
Super Set
Leg Raises:
16
16
16
 
I'm excited for when my workouts can have volume again. Killing it man
 
Dma378 said:
Thanks man. My body really responds well to the volume. As much as I like chasing numbers, this is doing a quick job on body composition. With diet of course.
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Awesome work! I'm still figuring out what I should be doing during my cut lol.
 
Just thought I'd share my son's progress. 4 months he's gone from 128 skinny to 142. Not bad. Pretty proud Dad right here. A little Vital1ty, BCAAs, and whatever PWO I toss him and encouragement to eat his ass off. I structured workouts for him for a while, now him and his roommate have it down pretty good. Top pic was from October. Bottom 2 today :-)


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Dma378 said:
Just thought I'd share my son's progress. 4 months he's gone from 128 skinny to 142. Not bad. Pretty proud Dad right here. A little Vital1ty, BCAAs, and whatever PWO I toss him and encouragement to eat his ass off. I structured workouts for him for a while, now him and his roommate have it down pretty good. Top pic was from October. Bottom 2 today :-)


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Thats awesome! Get that boy MORE FOOODDDDD
 
Nice! I'll be happy when my son is able to go to the gym with me. Actually, hoping to buy a house in the near future. Maybe I'll just build my own gym and forget about gym age requirements!
 
Dma378 said:
Just thought I'd share my son's progress. 4 months he's gone from 128 skinny to 142. Not bad. Pretty proud Dad right here. A little Vital1ty, BCAAs, and whatever PWO I toss him and encouragement to eat his ass off. I structured workouts for him for a while, now him and his roommate have it down pretty good. Top pic was from October. Bottom 2 today :-)


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Nice work. Very cool. Tell him the AM bros approve:bigok:
 
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