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DJBeanPole's GFY!: Go FREAK Yourself! FINAFLEX Daily vLOG

Goshen - bleh
that area (Goshen/south bend/mishawawka) is like my least favorite part of Indiana
doesn't help that it's where I almost died in a car wreck yrs ago, on my way from fort wayne to Nappanee, just south of Goshen outside of Ligonier .. srs - I should not be here today
 
snagencyV2.0 said:
Goshen - bleh
that area (Goshen/south bend/mishawawka) is like my least favorite part of Indiana
doesn't help that it's where I almost died in a car wreck yrs ago, on my way from fort wayne to Nappanee, just south of Goshen outside of Ligonier .. srs - I should not be here today
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Damn. Brutal.
 
Just stuffed myself full of turkey, mashed potatoes, green bean casserole, stuffing and rolls. Had two plates. Oh god
 
Maybe powermyself.com

Favorite from the uk.

Sure they have, 1 alpha, 1 andro...(some epi V leftovers)
:)
 
DAY 14: LEGS (VLOG #5)

[video=youtube_share;7IGP4kZAxcc]http://youtu.be/7IGP4kZAxcc[/video]

5/3/1
CYCLE: 10
DAY: SQUATS, 3x5
PRE: 4x MAXPUMP 45 minutes prior, 0.75 scoop Stimul8 15 mins prior

BARBELL BACK SQUAT
125x5 (warmup)
155x5 (warmup)
185x3 (warmup)
200x5
230x5
260x8

STIFF LEGGED DEADLIFT
135x10
160x10
185x10

STEP UPS
50x20
60x20
80x20
100x20

GOOD MORNINGS
95x10
115x10
125x10

CALF RAISES - SMITH MACHINE
225x10,10,10 (feet pointed in, straight, wide)
245x10
265x10
275x10

CALF RAISES - SEATED
90x10,10,10,10

2K ROW @ 9:40 (which is god awful and will be improved lol)

DJ
​
 
DJBeanPole said:
2K ROW @ 9:40 (which is god awful and will be improved lol)

DJ
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We're you using a barbell or dumbbells on this running rowing set?

Cause I'm pretty sure you are not a Silver Spoon Frat Boy from Harvard.........
 
Montego1 said:
We're you using a barbell or dumbbells on this running rowing set?

Cause I'm pretty sure you are not a Silver Spoon Frat Boy from Harvard.........
Click to expand...

It was the rowing machine :) I used to row crew in high school. Wanted some post weight lifting cardio and using my legs was out of the question.
 
DJBeanPole said:
It was the rowing machine :) I used to row crew in high school. Wanted some post weight lifting cardio and using my legs was out of the question.
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Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.
 
Montego1 said:
Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.
Click to expand...

Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.
 
Montego1 said:
Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.
Click to expand...

DJBeanPole said:
Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.
Click to expand...


As DJ unties his sweater to put it on as he is feeling a little chilly this morning, whilst sipping on his earl grey... lol just jokes bro
 
DJBeanPole said:
Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.
Click to expand...

Lol just pulling your chain bud.

Yeah I've heard that elite level rowers are freaks of nature.

It's just....After watching that Facebook movie I've got those two guys images fixed in my head as the poster children of rowing :)
 
Montego1 said:
Lol just pulling your chain bud.

Yeah I've heard that elite level rowers are freaks of nature.

It's just....After watching that Facebook movie I've got those two guys images fixed in my head as the poster children of rowing :)
Click to expand...

Ha I knew that's what you were going to compare them to hahahah!

Maybe those Ivy League douchebags look that way but at least in my school there wasn't that association with being a preppy pretentious ******* lol. We were treated as jocks like any other sport. And girls look good in their spandex uniforms yeaaaa buddy
 
Wilsy7 said:
I rowed too!! I still have my one piece. Only real men have the 'balls' to wear a one piece. Lol
Click to expand...

HA! We didn't have to wear that **** lol. We just had to make sure we all had the same team color on!

You watch my latest video Wilsy? Shoutout for you at the end lol
 
DJBeanPole said:
Invalid Link Removed
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Dam! lol

Man your just asking for some sort of abuse giving out your email lol not sure on the nudes tho, I'm afraid you'd only respond :D

All the best with the kid hopes! Man I smiled so much at that, that stuff makes me so happy :D
 
Been working past 3 days. Haven't been able to get in the gym. Perhaps tonight for shoulders.
 
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