MIND+MUSCLE
AND SO IT BEGINS…
Before we get into the beginning intro let me cover some groundwork so that you all that will be following along can see a starting point for myself as well as a plan for how this is all going to work out.
HEIGHT: 6'9"
WEIGHT: 255lbs
GOAL: RECOMP
TRAINING: POWERLIFTING
THE TRAINING
Lilliebridge Training Method - 4 days/wk powerlifting focused program
DAY 1: Bodybuilding Day
DAY 2: Squat/Deadlift Accessory
Day 3: Light/Heavy Bench (varies each week) + Bench Accessory
DAY 4: Heavy Squat/Light Deadlift or Heavy Deadlift/Light Squat (varies each week)
THE DIET
Simple. Carb backloading. Without getting into too much of the science behind this I’ll just preface the main points.
– Non training days are low carb (<30g carbs). Eat all the proteins and fats I want.
– I train in the late afternoon/early evening, and postworkout meals are chock full of carbs (but no carbs until postworkout) consisting of high glycemic index carbs (so the bad stuff)
SUPPLEMENTATION
PREWORKOUT: WYKED 2.1 with the occasional random supplement thrown in for a review on my website
INTRAWORKOUT: Lecheek AminoFusion
POSTWORKOUT: Controlled Labs Green Magnitude (creatine)
ANCILLARY: Multivitamin, Fish Oil