It is water soluble enough to be absorbed, T. Just a thorough mixing is necessary.
Maybe I will try mixing it in a protein/carb mix then. How is the taste?. Is it as bad as yellow gold?.
Yeah they got the good stuff up north, real dank....Crystal Light.When I was driving through the States, as its a quicker journey across Canada due to speed limits, I picked up some Crystal Light. I must say, it's far better in Canada, especially the Iced Tea.