Discouraged

guss

Member
I don't understand how I can bust my F-ing ass in the gym and not get anywhere, it's just not right
 
Well what have you been doing?
 
I workout 3 days a week mostly upper body I blow off leg day a lot because I only have use of my right leg. But I feel like I am getting no where
 
guss said:
I workout 3 days a week mostly upper body I blow off leg day a lot because I only have use of my right leg. But I feel like I am getting no where
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After 2 toura in Iraq, and a tour in Afghanistan. Breaking my neck, and back and having maxofacial reconstruction I blew up to 212 lbs and about 30% bf. After 2 years of lifting and eating right again, I am at 185 and about 20% bf brother. You can do it I know you can. And NEVER Skip leg day, I can't let you. Lol
 
Congratulations on that. And thanks for your work in the service. You sound like an inspiration. I will definitely hang in there
 
guss said:
Congratulations on that. And thanks for your work in the service. You sound like an inspiration. I will definitely hang in there
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Apreciate that brother. Feel free to get ahold if me anytime, and just keep at it.
 
What frequency do you hit each lift? Intensity, sets and reps? I'd look into a dedicated program and continue to pound away at food.

Supplement wise:
Creatine
Pre workout
PA or CA-HMB

Get enough sleep 6-8hr and don't get discouraged! Accumulating lean tissue takes awhile
 
guss said:
What do you no about NPP
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I dont see any messages from you. But I have never ran NPP Personally. But i could find out for you. What would you like to know about it? To PM go to my profile, and hit the email and send your message
 
DemntedCowboy said:
After 2 toura in Iraq, and a tour in Afghanistan. Breaking my neck, and back and having maxofacial reconstruction I blew up to 212 lbs and about 30% bf. After 2 years of lifting and eating right again, I am at 185 and about 20% bf brother. You can do it I know you can. And NEVER Skip leg day, I can't let you. Lol
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From the bottom of my heart and I know I'm not the only one who feels this way but Thank you so much sir for everything you've done for our country. Thank you for keeping those who are truly dear to me alive and safe.
 
Monchie said:
From the bottom of my heart and I know I'm not the only one who feels this way but Thank you so much sir for everything you've done for our country. Thank you for keeping those who are truly dear to me alive and safe.
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Thank you
 
Npp is an amazing compound. If you have any questions you can pm me about it as I don't know it all but I'm fairly knowledgeable with aas
 
guss said:
I workout 3 days a week mostly upper body I blow off leg day a lot because I only have use of my right leg. But I feel like I am getting no where
Click to expand...

If you want to grow, do squats, deadlift,bench, bent over rows and my personal favorite for building mass and gaining strength, clean & jerk. Also your diet has to be on point, your rest has to be on point, otherwise you're not going to grow.
 
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