Dim

It supposedly helps what I'd call "modulate" Estrogen (along with Indole 3 Carbinol - big debate on what's better - I'd just eat Broccoli): It supposedly alters the *type* of Estrogens produced, not the overall level.

If it's a health thing, where you are in range and just want to try to improve what's produced within range - worth a shot. But if you *REALLY* need an AI (aka - "my nipples are on fire and it hurts to cross my arms in front of me") - they won't do Jack.
 
We use it in our house, 100mg. It doesn't lower estrogen, it helps the metabolizing of bad to good. There are a number of threads in the Anti-Aging section regarding it.
 
great for overall "health" something my wife and I both use. She has a family history of breast cancer so its a good preventative measure.
 
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