Digestive enzymes?

[mase1]

Any thoughts? Just feel consuming alot of protein can be beneficial? Again any opinions or experiences?
Thank you.

 

[aaronuconn]

Any thoughts? Just feel consuming alot of protein can be beneficial? Again any opinions or experiences?
Thank you.

Not an enzyme, but probiotic BC30 is a good addition - can improve amino acid absorption in humans.

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[TheMrMuscle]

Im a fan of digestive enzymes and probiotics for optimal digestion and gut health.

I take these with my first and last meal of the day:

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And then i take these with 3 meals during the day:

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I also eat foods that might help with gut health every day:

• Fermented foods (kimchi, kefir, sourdough bread)
• Bone broth
• Pineapple
• Kiwi (with the skin)
• Psyllium husk

 

[ironkill]

I've been using masszymes

 

[mase1]

Cool, I'll look into those. Probably going just give it a go for a couple months and see what happens. Like the idea of probiotics with some enzymes I guess.