massarmor New member Dec 18, 2006 #1 I know that there is sustained release proteins like "cassein" What are the "quick release" proteins called? And are there any other types of proteins. And what are the most common foods that go with each of these?
I know that there is sustained release proteins like "cassein" What are the "quick release" proteins called? And are there any other types of proteins. And what are the most common foods that go with each of these?
