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DIFFERENCES BETWEEN RUNNING ON A TREADMILL VS. ROAD VS. TRAIL
Running… you either love it or hate it. For some, it provides a euphoric high (commonly referred to as a “runner’s high”), and for others, there’s no amount of money in the world that would have them lace-up shoes and move any faster than a brisk walk. Based on the title of this article, I’m assuming you enjoy running. Therefore, let’s take a deeper dive into running on a treadmill versus running on the road versus running on a trail.
It’s undeniable that there are benefits associated with running. Some people love to run long distances, others love to do sprints, others love running in the great outdoors. Regardless of your preference, running is a fantastic form of exercise that not only helps burn calories but can also help improve the health of your heart.
https://www.ironmaglabs.com/2022/differences-between-running-on-a-treadmill-vs-road-vs-trail/
Running… you either love it or hate it. For some, it provides a euphoric high (commonly referred to as a “runner’s high”), and for others, there’s no amount of money in the world that would have them lace-up shoes and move any faster than a brisk walk. Based on the title of this article, I’m assuming you enjoy running. Therefore, let’s take a deeper dive into running on a treadmill versus running on the road versus running on a trail.
It’s undeniable that there are benefits associated with running. Some people love to run long distances, others love to do sprints, others love running in the great outdoors. Regardless of your preference, running is a fantastic form of exercise that not only helps burn calories but can also help improve the health of your heart.
https://www.ironmaglabs.com/2022/differences-between-running-on-a-treadmill-vs-road-vs-trail/
