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Dieting on prohormone cycle

freakstar

New member
Hello im on prohormone cycle Epistane +trenavar and i wanna some help with dieting,actually im 24 years old 1,70cm 75kg 10% body fat my goal is lose some body fat and gain some gains here is my plan of dieting

Protein:My protein will be at 250gr dailly around 800g raw breast chicken+10 eggs whites,
Carbs:I wanna use carb cycle so weekly i have around 1500 carbs ,that means around 220 dailly, but im gone do it like this 340/240/240/200/200/160/80 in the week.Main sources :rice,oat(i have some veggies dailly but i dont count they carbs from them )
Fats :i will keep my fats around 50g dailly sources olive oil avocado and peanut butter
 
Diet looks good, with those macros you should lose body fat as you will be at a deficit for your height, weight, and age(Don't know your routine/how active you are, so this is mostly theoretical). You may find that you can bump the calories and still be reducing body fat. Just wait to see how you respond to the compounds and adjust from there!
 
my training is like 1 hour of cardio empty stomach and the morning and after 8 hours weight lifting after my work about 1,15 mins
 
Oh yeah, you should be fine man. Just adjust your diet to how you feel.

This. Diet will have a huge effect so just drill down on that and you should be solid.
 
How has this cycle turned out for you? Im trying to decide between running trenstane or trenavar alone. Looking forward to your results
 
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