yeahright
Well-known member
This is a nice overview of dietary fats just released by the Mayo Clinic:
Dietary fats: Know which types to choose
Most foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types are better for your health than others are.
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Dietary fats: Know which types to choose
Most foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types are better for your health than others are.
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