Diet

[Hammerhead196]

I am 5'9 213lbs. 32%BB. What would a day of eating look like, if I wanted to get to 10%BB? I work out hard 3/4 times a week. Get 7hrs sleep. Thanks for any input.

 

[Driven2lift]

Wrong section

 

[scoooter]

was going to post a picture of a glass of water but I think you get the point.