Diet Suggestions

[candynobad373]

im 16 i weigh 154 im 5 feet 11 inches been working out almost 2 years and no excessive gains like i gain weigh periodically but you cant tell im pretty skinnny i understand i need to up how much protein and carbs i take in

my normal diet is i usually eat a bowl of protein cereal with orange juice for breakfast crap school lunch then snacks including fiber cookies and yogurts and usually a meat filled big dinner and orange juice before bed

any suggestions on what to change?

i really wanna get bigger and more cut

 

[Esox Express]

http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html

read through that, It will send you in the right direction.