"Diet protocol"
- Thread starter AltoMago
- Start date
AlexPowell
Well-known member
Hi,
You're putting way too much thought into this and chances are you won't be able to plan out your fat loss in advance like this.
Stick at a single calorie level and if you're not losing 0.5kg that week then reduce calories by 5%. So no need to plan, just reduce calories if and when you need to
You're putting way too much thought into this and chances are you won't be able to plan out your fat loss in advance like this.
Stick at a single calorie level and if you're not losing 0.5kg that week then reduce calories by 5%. So no need to plan, just reduce calories if and when you need to
AltoMago
New member
Okay, what do you think about the recharge days every 3 days??
And about the percentages?
AlexPowell
Well-known member
You don't need them. Just focus on your weekly caloric intake
AntM1564
Legend
You are still over thinking this. Weight yourself weekly, I do it every Sunday morning after I use the bathroom. Let's say you consume 2,200 cals per day and you do not lose weight, then you need a larger deficit bu either reducing calories or doing cardio. If you lose too much weight, increase cals. Adjust every week.
