Diet plan offers??

[Pika]

Hi i have posted a thred but none reply


So i ask you guys what meal plans do you have in mind? I also heard that eating 3 meals aday is just the same as eating 6 meals aday aslong as you get in the cals at the same ??

Thanks .

Im 182bls and im 5,7 21 age .... Thanks if you can help im trying to get lean gsins

 

[tubbednova]

Whats your training like??
I eat 6x a day if i eat 3x i'd be hungry all day long no matter if each meal was 1000cals.

 

[Norcal Mike]

I suggest paleo. You simply eat when hungry, yet our body fat melts away - so long as you do not abuse things like nuts.

Just Google "Robb Wolf quick start" for a primer, then "Paleo recipes" will bring up enough options to feed you for the rest of your life.

 

[Pika]

Lol thanks bro .. And im train 4 days aweel 2much? Im about to go on a p mag cycle on winter so yano ... Just want to lean oit n dat man gt big while trying it