Diet Opinions? Trying to drop weight, maybe do a show?

[CaseyW]

Hey all,

So I'm 40. 6'1" 235lbs somewhere around 18% BF I've never competed, but would like to try to either compete, or look like I compete, but I don't want t get on a stage unless I could win it, but I'm perfectly happy never getting on stage.

I'm on a 10 week plan right now to try and lean up as much as I can just to see where I am and where I could possibly get to and if a physique show would actually be a possibility. Looking at one in October.

So right now I'm trying to just maintain muscle and drop fat, my workouts are weights 4 on 2 off, with 300cal worth of cardio 5x a week

What do you guys think of my daily diet?

Wake: 2 Scoops Whey Isolate

7am: 1 cup(ish) of egg whites (half of one of the costco egg white cartons)
1 1/2 scoops Whey Isolate
3/4 cups oatmeal

9:30: 1 Apple
2 scoops whey isolate
25 almonds

12: 8oz chicken breast
1 cup brown rice
1 cup broccoli

3: 8oz chicken breast
1 cup brown rice
1 cup broccoli

post workout: 2 scoops whey isolate

Before bed: 4oz potato
25 almonds
2 scoops Casein Protein

 

[Kanelifts2718]

Diet looks real good man, good luck on your prep, how has it been going ? Any updates?

 

[Dulce]

in summary, you are only eating two real meals. The majority of your day is purely shakes and nuts. Everyone's diets / workouts are different and It looks like you are decently lean and muscular. Seems to be going ok for you. I would just take out some protein shakes and get more real foods in there. maybe some fish, fruit, etc