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Diet on Epidrol/H-drol stack

tmilam

New member
I have been on a 40/40/20 Pro/Carb/Fat diet for the past month or so averaging between 2300-2700 calories/day. I'm 34, 192.5 lbs and about 5'11" and approximately 15-16% bf. I'm about to start a Epidrol/H-drol cycle for gaining lean mass and cutting a bit of fat. What suggestions do you have for any changes, if any, while on this cycle?
 
I hover on maintenance and dip into deficite every other day, or every 2 days, on a completely keto based diet, no carb ups, no refeeds and no fat around workouts. Leaning out a LOT, and building lean mass this way. Initially I was losing weight, now I am gaining while leaning out. I found it better doing a fullbody hst-type workout, every other day vs the regular 5-day split. Body can go catabolic during a regular split...plus I find fullbody workouts really ramp up the metabolism. How are you planning on dosing the epi/hdrol?
 
This isn't the first PH/PS cycle that I've had. My plan is this:

Week 1: Epi/h-drol--30/50
Week 2: Epi/h-drol--30/50
Week 3: Epi/h-drol--30/50
Week 4: Epi/h-drol--30/50

Of course, I have all the supports and a proper PCT (SERM)
 
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