Diet looking ok? suggestions

[COBRAman]

1)Breakfast
1 shake whey/3strawberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
2 egg 6:30am (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)

2)snack
1 yogurt/flaxseed 9:00am (cals.80/f5)(pro.6g)(fat.0g)(carbs.12g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g)

3)Lunch
2 wheat bread (cals.180/f15)(pro.8g)(fat.3.0g)(carbs.34g)
2 peanut butter 4 TBSP (cals.380)(pro.12g)(fat.34g)(carbs.14g)
1 tuna 1 can 11:00pm (cals.178)(pro.39g)(fat.1.3g)(carbs.0)
1 mixed veggies 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5)

4)Snack
1 peanut butter 2 TBSP (cals.190)(pro.6g)(fat.17g)(carbs.7g)
1 chicken about 1/2 of a baby breast (cals.234/f48)(pro.46.5)(fat.5.3)
1 greens large salad/roasted peppers/salad seed mix 2:00
1 egg (cals.74/f45)(pro.6.5)(fat.5g)(carbs..08)

5)Dinner
1 beef 1 steak 12oz (cals.571/f258)(Pro.72g)(fat.28.7g)(carbs.5.8g)
1 shake 3straberry 1 banana (cals.200/f20)(pro.25)(fat.2g)(carbs.42g)
1 banana (cals.172)(pro.3g)(fat.0)(carbs.40g) 4:00
1 tuna 1 can (cals.178)(pro.39g)(fat.1.3g)(carbs.0)

6)Workout
1 shake (cals.200/f20)(pro.25)(fat.2g)(carbs.42g) 5:00
2 egg (cals.148/f90)(pro.13g)(fat.10g)(carbs.1.6)

7)Snack
1 salmon 3oz-7oz (cals.99)(pro.16.9)(fat.2.9g)(carbs.0g)
1 oatmeal 1 bowl maybe 2 servings (cals.300/f50)(pro.10g)(fat.2.5g)(carbs.54g)
1 veggie 1 can (cals.88)(pro.3.5)(fat.0.6)(carbs.17.5) 7:00


Age:21--- Weight:209 as off this morning.---Height:6`2``---as far as goals..to keep growing,, (Calorie total = 4180) (Protien = 385.5) (Fat = 130.7) (Carbs = 425.9 )

 

[joeflex73]

Need a lot more info....portion sizes, your age, height, weight, goals, etc.

 

[TerribleTowel]

Agreed. Give us your macros and total calories and it will be a lot easier for us to give you advice. Looks like a pretty sound start though.

Also what are your goals from this diet?

 

[CopyCat]

Try ending your evening with some slow digesting protein before bed to help fuel muscle through out the night and prevent atrophy. Milk is good and cheap, cassein powder or a combo if money doesn't matter. in like syntha 6 cause it's got it all and tastes great, but it's a little pricey.