xmonsterv23x
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Well im 18 years old and still in school. As you can see on my profile i lost over 100lbs of fat and starting to bulk up. Im seing gains but just wanting to make sure if i am eating correctly to gain muscle mass. I will tell exactly what i eat each day at each time. Now it is hard because of school but here it is.
6:45am- 3 Egg whites, Half cup oatmeal.
7:55am- Nutrex Protein shake.
10:15am(After weight lifting for gym class)- Nutrex Protein shake.
12:00pm- Protein shake, Sliced turkey, Plain meatballs, apple.
2:30-5:15 Weight lifting after school, Protein shake right after.
6:30pm- 2 cans of tuna, Cup of red kidney beans, Small glass of skim milk.
9:30pm(last meal before bed)- Can of tuna or turkey slices, Glass of skim milk, 2tbls Peanut butter.
Now i know the lunch inst the best but our school lunch has hardly anything to eat. Also the nutrex protein shakes Contain 28g protein each scoop, 120 Calories, 2g total fat.
If anyone could throw in any tips or anything i should change i would much appreciate it. Thank you. Also my Current height is 6ft, Weight- 208.2lbs, 16.1% body fat.
Also i am a hard gainer, not sure how fast my metabolism is now but if anyone could help me or tell me what i should change id appreciate it. Thank you
6:45am- 3 Egg whites, Half cup oatmeal.
7:55am- Nutrex Protein shake.
10:15am(After weight lifting for gym class)- Nutrex Protein shake.
12:00pm- Protein shake, Sliced turkey, Plain meatballs, apple.
2:30-5:15 Weight lifting after school, Protein shake right after.
6:30pm- 2 cans of tuna, Cup of red kidney beans, Small glass of skim milk.
9:30pm(last meal before bed)- Can of tuna or turkey slices, Glass of skim milk, 2tbls Peanut butter.
Now i know the lunch inst the best but our school lunch has hardly anything to eat. Also the nutrex protein shakes Contain 28g protein each scoop, 120 Calories, 2g total fat.
If anyone could throw in any tips or anything i should change i would much appreciate it. Thank you. Also my Current height is 6ft, Weight- 208.2lbs, 16.1% body fat.
Also i am a hard gainer, not sure how fast my metabolism is now but if anyone could help me or tell me what i should change id appreciate it. Thank you