Diet help.

[XGabrielEdgeX]

Wondering if you guys could help me out with my lean bulk macros. I'm currently 5'6 157lbs and a 19 year old male. Going to go on a lean bulk but wanted to see if these cals would work out. The only physical activity I do at the moment is weight training 5x a week and cardio 2-3x a week for 15-20 mins.

On days:

350g carbs
180g protein
70g fat
= 2750 cals

off days

300g carbs
180g protein
70g fat
= 2550 cals

Let me know what you guys think. Critiques and opinions. My TDEE is 2700 I believe.

 

[SweetLou321]

Id start with those cals then increase as needed. Id have more fats, make sure some is saturated. Id also have a good amount of veggies and try to get 25-35g fiber a day.