Cold
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Alright, my diet has been slightly off lately, and my gains have been very minimal for the last couple of months. It's getting kinda frustrating, so I decided to improve my diet. I've got 3 grams of superdrol calling my name, but at the moment I really don't think I'm ready. So here goes, feel free to critique in any way. Oh yea, forgot to mention that my goals are to bulk to 200lbs, I'm 175-180 at 5'4" with 15% bf.
Meal 1-(not very hungry in the morning)
3/4 c oatmeal
2 Scoops ATW
5 Fish Oil Caps
Meal 2- Quizno's sub on wheat bread(have to spend aladine money)
6 ounces chicken
lettuce
tomato
2 Cups Skim milk
Meal 3-
6-8 ounce Sirloin
1 baked potato
Meal 4- (pre workout)
1 Scoop Vitargo
1 Scoop ATW
Taurine
CEE
Meal 5- (pwo)
1 Scoop Vitargo
2 Scoops ATW
2 Cups skim milk
CEE
Meal 6-
3/4 cup white rice
6-8 ounces sirloin
1 baked potato
Meal 7-
3/4 cup of 1% cottage cheese
5 fish oil caps
Meal 8-
2 tbsp natty peanut butter
1/2 cup cottage cheese
1 cup skim milk
Meal 1-(not very hungry in the morning)
3/4 c oatmeal
2 Scoops ATW
5 Fish Oil Caps
Meal 2- Quizno's sub on wheat bread(have to spend aladine money)
6 ounces chicken
lettuce
tomato
2 Cups Skim milk
Meal 3-
6-8 ounce Sirloin
1 baked potato
Meal 4- (pre workout)
1 Scoop Vitargo
1 Scoop ATW
Taurine
CEE
Meal 5- (pwo)
1 Scoop Vitargo
2 Scoops ATW
2 Cups skim milk
CEE
Meal 6-
3/4 cup white rice
6-8 ounces sirloin
1 baked potato
Meal 7-
3/4 cup of 1% cottage cheese
5 fish oil caps
Meal 8-
2 tbsp natty peanut butter
1/2 cup cottage cheese
1 cup skim milk