im 17 looking to get into mma. im 5'11" 177lbs looking to get to about 185. i know nothing about nutrition or supplements or anything. what type of foods/supplements/whatever should i be eating?
im 17 looking to get into mma. im 5'11" 177lbs looking to get to about 185. i know nothing about nutrition or supplements or anything. what type of foods/supplements/whatever should i be eating?
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