Diet for gaining weight

[mario1]

Hello :rant:

Weight gaining diet revolves around consuming 500 additional calories a day, which experts agree is optimum for controlled weight gain.

The key to formulating any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates , lean protein , and healthy fats .

When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals.

 

[Brian5225]

Yep. That's pretty much the idea. Although I have been able to gain muscle weight faster with even higher caloric intakes, without having too much fat storage.

 

[Blake100]

You are getting it. Jou now need to adhere to it and eveything will be fine...

Btw. i split my meals like this: P+F, and P+C... according to the need...

I bulk a lot cleaner that way...

hint: read John Berardi's work...

 

[boxmeman]

yep controlled weight gain is key its pretty easy to let it get outta control by simply telling yourself "Im bulking"

 

[Nitrox]

You are getting it. Jou now need to adhere to it and eveything will be fine...

Btw. i split my meals like this: P+F, and P+C... according to the need...

I bulk a lot cleaner that way...

hint: read John Berardi's work...

I think it is better for the bird cage.