Diet - Fat Burn - Meltdown

[rk2011]

Hey guys, i was just wondering, if ive been lean bulking and getting about 3000 cals a day, and am already pretty lean (10-12% bf), If i were to use vpx meltdown to cut of those last 1 or 2 % but did NOT want to sacrifice strength in the process would i be alright sticking with 3000 cals a day, or would i want to cut them down. i currently weigh 175 so were not talking a huge amount of weight loss here. And if i did cotinue with 3000 cals a day, would i want to rearange my nutrient intake, and lower my carbs significantly or what....just looking for some help guys, thanks

 

[rk2011]

any thoughts???

 

[faaipdeoiad]

3000 seems pretty high for ur weight man. im eating 3000 for a recomp, im not even cutting yet and im 195lbs. u might have to drop it by quite a bit. carbs are up to u i guess, im making progress going low carb but it took a while to adjust. theres plenty of random diets on here that people have used successfully. just see which one works for u.

 

[astoica]

3000 is good, i don't think you need to loose weight if you're currently 175 lbs. I ran in this page a couple of days ago, it should really help you.