Diet Critique, Who knows their ****?

[Wilkd]

This was given to me by Obi Obadike when i weighed 200 lbs. It made me slim down like a mother ****er. This was with 45 minutes of cardio daily, 6 days in the gym a week. Cardio post workout. My question is, I am 207 now, some muscle some not. I am trying to cut down to 195, at 207, will this diet still be beneficial to me shredding fat quickly, or no?

Pre-workout- Any time you decide to train take this
1 scoop of Whey Protein- 130 calories

Meal 1

Breakfast
5 egg whites- 80 calories
1/2 cup cooked oatmeal- 128 calories
1 Banana- 121 calories
2 teaspoon of brown sugar-100 calories you can add this to your oatmeal.
1 teaspoon of Fish Oil- 43 calories

Snack-
Mid-Morning Snack
1 cup of cooked broccoli- 64 calories
1 Banana- 121 calories
3 oz White Water Packed Tuna- 110 calories

Meal 2
Lunch
6oz Baked Chicken breast- 228 calories
4oz- Cooked Brown Rice- 125 calories
1 cup of cooked Spinach- 48 calories

Mid-Afternoon Snack
1 tablespoon of peanut butter- 94 calories

Meal 3
Dinner
6 oz Broiled Sirloin Steak- 316 calories
1 Medium Baked Potato- 165 calories
1 cup of broccoli- 64 calories

Post-Workout Supplement- 1 scoop of Whey Protein- 130 calories
Total Calories: 1939 Calories

 

[AntM1564]

Calories seem way too low with all that cardio and lifting.

 

[DemonDevster]

no you will need to tweak it to your current state aka muscle mass because you will be bigger now (more muscular) there for to cut you will need more food that when you weighed less if you follow that diet you will undo all your work and then you will start to look like how did back when you cut the first time because you will loose to much muscle mass due to the deficiency in calories being to much