jordancollier
New member
Hi Guys,
I have just started taking DTH (200 ct) & wanted to make sure I have the dosage correct as I am a bit confiused by the lable on the bottle (attached). I plan on taking 2 tabs on the morning, 2 at midday and 1 four hours later.
This fits with the info in the box at the top of the label but below it says take a minimm of 2 AM, 4 pre Workout and 1 post Workout - 7 tabs in total.
Also do I have to take a day off each week?
Any advice appreciated.
I have just started taking DTH (200 ct) & wanted to make sure I have the dosage correct as I am a bit confiused by the lable on the bottle (attached). I plan on taking 2 tabs on the morning, 2 at midday and 1 four hours later.
This fits with the info in the box at the top of the label but below it says take a minimm of 2 AM, 4 pre Workout and 1 post Workout - 7 tabs in total.
Also do I have to take a day off each week?
Any advice appreciated.