YoungBodyBuil
Banned
looking good in here bro.. keep it up !
Thanks man! Really trying to put some slabs of meat on this chest. Anyone know why i can't post a picture of the androcrine? I tried resizing it to no avail
looking good in here bro.. keep it up !
Thanks man! Really trying to put some slabs of meat on this chest. Anyone know why i can't post a picture of the androcrine? I tried resizing it to no avail
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Nice update bro. Can't wait to try it
I've always responded well to lax, I think it's because I throw tons of volume and sets into my workouts and i feel that's the environment anything adaptogen related(I believe laxo is more like an adaptogen) will thrive.
Beautiful answer. I wholeheartedly agree.
Nice log. Convinced me to get a bottle for the PCT stash.
Alrighty guys have 2 updates to write up today! Gonna get to it now! Also posting progress pics once every week at the end of each week!
Looking forward to reading the updates. Im fixing to head to the gym and will posting my own
Totally stealing the term "occlusionist" LOL
Killer arm session man!!
That is a $h!t ton of occlusion training! Holy f!
My arms would explode
I do these occasionally thanks to Layne Norton. You get some odd looks at the gym though for sure. One guy even came up and told me "hey man those cut off blood flow". Yeah, thanks bro.
In, when you do occlusion training do you ever release the bands between sets, exercises? Also you notice increased recovery from laxo and that tends to show up quick? Definitley interested in this log
So the past few days the strength gains have been really shining! Also definitely feeling like my joints are holding up MUCH better under my weight loads that used to be a b1tch! Also due to my job, and current family problems i have been pretty stressed and we all know your libido tends to drop, im not saying laxogenin will do this for everyone but since it's been giving me all thios energy and sense of well being my libido has also gone up and im more relaxed, Im sure it's Androcrine as i stopped everything i've been using for the log and nothing about the family life or job has changed. So as i stated before laxogenin is definitely an adaptogen and work's very well in both my mental and physical environment. NOW ONTO THE FUARKING WORKOUT THAT I SMASHED HARDER THAN THAT GRANDMA WHO STARES AT YOU IN THE GYM! :32:
Fridays
The dreaded leg day- Started off with some TRX band glute kick backs, some ankle weight leg lifts to warm up.
So today i decided to switch it up and instead of the normal squats, I've been wanting to really up my quad game so i decided to add a little zest to my squats,
Heel Elevated Squats (This way you're forced to lean forward more and put most of the weight on your quads instead of sitting in and using mainly glutes.)
warm up 135x15
205x12
225x10
245x10
265x8
285x6
325x5(usually aim for 4 because of all the volume so getting a 5th is a huge PR)
285x7(was feeling so solid even upped it on this set too
265x8
245x8
245x11
225x13 (burn out usually by this point i get like 8 but the energy im getting is REALLY helping also because of the mind set change preventing me from stopping myself before failure.)
SO basically i KILLED heel elevated squats that was one of my BEST sessions with heel elevated squats ever (Granted i've never done them on cycle as i just recently started them due to feeling my quads were inferior, but i digress.)
Went on to do some weighted lunges walking the straight end of my gym.
100 pounds every set for 4 sets
Squat presses (Less angular than leg presses. I wanted to focus my quads more so i pushed with the bulls of my feet and tried to keep my heels off the machine as much as possible.
Warm up- 360x12 (4 plates each side)
720x8
810x8
900x7 (usually get 6 sometimes even 5 as i never start with it so my legs are fatigued to begin with, so 7 was HAYUGE.)
950x5 (one more than usual by this point.
990x3
By that time i was beyond dead and finished off with quad extensions and called it quits. All in all best leg day i've had since being on cycle.
I can definitely attribute energy/mood/ well being to lax and even some consistent strength gains already, however no gains in size as of yet. Weight's been dropping actually as i'm aiming for a recomp and i dropped carbs a lot so mostly water weight im sure.