Did You Know THIS About Vitamin K1?

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There seems to always be much talk and discussion about vitamins B, C, and D. Yet, for some reason, vitamin K never gets the attention it deserves. The fact is, you should be paying more attention to this key nutrient.

Vitamin K is an essential nutrient that comes in two forms: K1 and K2.

Vitamin K1, found mainly in leafy green vegetables, is a fat-soluble vitamin crucial for blood clotting. While less well-known than vitamins A through E, K1 plays a vital role in our health, potentially benefiting bone strength and heart health as well.
 
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