DHEA-4 EPISTANE CYCLE

[Tombear777]

Is this an effective combo for adding 5-10 pounds of muscle? I’m 6’0 210 and just starting to workout again, I bench 305 right now and bench twice a week on chest/tricep days, I workout biceps and shoulders twice a week as well, what type of gains can I expect from this combo? Not looking for anything crazy just want to lean up a little bit and get my bench back up.

 

[Smont]

Is this an effective combo for adding 5-10 pounds of muscle? I’m 6’0 210 and just starting to workout again, I bench 305 right now and bench twice a week on chest/tricep days, I workout biceps and shoulders twice a week as well, what type of gains can I expect from this combo? Not looking for anything crazy just want to lean up a little bit and get my bench back up.

If you started working legs you could gain a lot more then 5-10 lbs with no cycle

 

[Smont]

Seriously, back and legs are the 2 biggest muscle groups in your body and you dont work them smh.

 

[Tombear777]

Well fine then I’ll start doing them I have a good leg program I used to do, 2 years ago I was squatting 420 8 times. Do you have any reccomendations for a good back workout?? I don’t really wanna get into roids too much and try to look like Rich Piana or some ****, I just want to make some decent muscle gains while I’m on this cycle. Also any advice for any bicep workouts for adding mass fast, I have 16” arms and would like to get to 18” in 3 months or so. Any help would be much appreciated I’m new to all of this ****, thanks.

 

[Smont]

Well fine then I’ll start doing them I have a good leg program I used to do, 2 years ago I was squatting 420 8 times. Do you have any reccomendations for a good back workout?? I don’t really wanna get into roids too much and try to look like Rich Piana or some ****, I just want to make some decent muscle gains while I’m on this cycle. Also any advice for any bicep workouts for adding mass fast, I have 16” arms and would like to get to 18” in 3 months or so. Any help would be much appreciated I’m new to all of this ****, thanks.

Pull ups rows and rack pulls, thats pretty much all i do, sometimes pull downs after pull ups. I do as many sets of pull ups it takes to get 50 , then i do bentvover rows in the smith machine followed by rack pulls from just below the knees

 

[Tombear777]

That sounds pretty solid for adding some serious mass, thanks for the advice I’ll get it going next week, you do that 2 times a week? Also any advice for bicep workouts to add on some size fast?

 

[Smont]

That sounds pretty solid for adding some serious mass, thanks for the advice I’ll get it going next week, you do that 2 times a week? Also any advice for bicep workouts to add on some size fast?

I try to do everything 2x a week. No special advice on biceps. Takes time. But i never met someone with a big back and skinny arms. Biceps do a lot of work on pull ups and rows. After back i do triceps. After chest i do hammer curls, reverse curls and finish with machine preacher curls. By the way. Gear wont make you look like rich. That takes years of gear and tons of food

 

[Brenwad]

Wow, the OP sounds like a legit moron. Doesn't train legs or back,cannot figure out how to search the internet,yet willing to **** his endocrine system up.