Dextrose, Waxy Maize and diahhrea

[SamuraiSid]

Too much dextrose gives me the runs, would waxy maize do the same?

 

[BoyFromAus]

they both did it for me.

I just stick to ground oats and whey for PWO now.

ground oats has a reasonable GI level.. enough for an insulin spike.

 

[SamuraiSid]

Perfect, thanks very much for the info. Now I can stop spending so much money on toilet paper!!!

 

[BoyFromAus]

Lol no doubt man... i bought dextrose and WMS both in bulk only to figure that my stomach goes ape **** when i consume them....

 

[Ricky5145]

ive used both for a long period of time and experienced no diahrea. i think its all about how your body reacts to the stuff.