Dexa results are in.

[PegLeg_72]

Got my dexa done today. I’ve lost 150lbs since 2022 (317lbs>167lbs) so the loose skin was throwing off my image and hiding some progress. I really wanted to be as lean as possible before starting my bulk cycle. I was guessing 15-17% going into this. Dexa puts me at 10.6%!!!! I think it might be a tad bit generous as loose skin can be interpreted as lean mass but either way, my total fat mass was 7995g! So only around 17.6lbs total fat and only 194g of that was visceral fat.

So the cut has officially ended on that note. The original plan was 500mg test and 250mg eq per week. But since this is my first blast at age 35, I’m keeping it clean and going with 600mg test cyp only for 20 weeks. AI on hand of course.

Supporting supps

• rTG Fish Oil – 4 grams/day
• Ubiquinol – 200 mg/day
• NAC – 1000 mg/day • TUDCA – 500 mg/day • Berberine DHB – 1000 mg/day with meals
• Vitamin D3 – 5000 IU/day
• Vitamin K2 MK-7 – 100 mcg/day
• Magnesium Glycinate – 500 mg/day before bed

 

[Joshlm69]

Crazy achievement dude, wp, bet that feels fucking good!

Maybe throw in a little var for the last 8 weeks

 

[3ChainedAminos]

Absolutely insane transformation, great work!

 

[PegLeg_72]

Crazy achievement dude, wp, bet that feels fucking good!

Maybe throw in a little var for the last 8 weeks

Thanks man! I actually did use some var with the cut in the last 4 weeks or so along with my 175mg TRT dose. I’ll have some anadrol I might sprinkle in if bloods are ok towards the end of the bulk.

 

[Smont]

Most dramatic before and after I've seen in a long time. Guns out, locked and loaded

 

[LeanEngineer]

Most dramatic before and after I've seen in a long time. Guns out, locked and loaded

Agreed I was about to stay the same thing. You need to submit your entry in one of the transformation challenges and take home the prize!

 

[PegLeg_72]

Hey thanks guys. I’m trying to go about this bulk in the cleanest way possible. I know I’ll never be able to gain the weight I had before being still don’t wanna get too fat lol.

I think 600 test will be fun and it will give me a chance to gauge my aromitization in a high test dose. I want to add EQ for next bulk so hopefully this will tell me what that ratio needs to be at roughly.

 

[jfigliuolo]

So very impressed. Well done man

 

[LeanEngineer]

Hey thanks guys. I’m trying to go about this bulk in the cleanest way possible. I know I’ll never be able to gain the weight I had before being still don’t wanna get too fat lol.

I think 600 test will be fun and it will give me a chance to gauge my aromitization in a high test dose. I want to add EQ for next bulk so hopefully this will tell me what that ratio needs to be at roughly.

Nice! interested to see how the higher test does treats you and what type of results you get from it.

 

[PegLeg_72]

Nice! interested to see how the higher test does treats you and what type of results you get from it.

Thanks! Yea I’m staying on top of the diet. My maintenance cals are around 2500-2700 so I’m gonna eat at around 2800-3000 clean.

protien=225g
Carbs=350g
Fats=60g

I train PPL 5x per week. With 30-40 minutes bike or incline treadmill cardio daily.

 

[Joshlm69]

Thanks! Yea I’m staying on top of the diet. My maintenance cals are around 2500-2700 so I’m gonna eat at around 2800-3000 clean.

protien=225g
Carbs=350g
Fats=60g

I train PPL 5x per week. With 30-40 minutes bike or incline treadmill cardio daily.

I do 20mins on the incline before training so I dont skip it after weights. 40 mins is crazy though, I'd be bored out of my mind

 

[OnceNatty]

Great transformation man!
Congrats!