determining caloric needs

[Rugger]

Lots of conflicting info out there from the standard quick multipliers to the fancy equations.

How do you determine your needs?

 

[KgTomCat]

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[ozarkaBRAND]

Here's one by John Berardi.

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[rolandajoint]

Here's one by John Berardi.

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holy sh!t. that is awesome.excellent post.

 

[borobulker]

Dr. Berardi's methods are tried and true. Very smart man.