hicks_777 New member May 30, 2012 #1 I'm wondering how much help this would give me retaining muscle during weight loss? How much how often for best results?
I'm wondering how much help this would give me retaining muscle during weight loss? How much how often for best results?
hicks_777 New member May 31, 2012 #3 So your saying it won't help in keeping muscle mass while l diet?
machorox123 Well-known member May 31, 2012 #4 nope but at a high bf its not hard to preserve muscle while losing fat