hicks_777 Member May 30, 2012 #1 I'm wondering how much help this would give me retaining muscle during weight loss? How much how often for best results?
I'm wondering how much help this would give me retaining muscle during weight loss? How much how often for best results?
machorox123 Well-known member May 31, 2012 #4 nope but at a high bf its not hard to preserve muscle while losing fat