Demented Cowboy's Supernova Log

DemntedCowboy

DemntedCowboy

Well-known member
For a little background. I spent 10 years in the US Army Infantry. I did 2 tours (04-05, 07-08) in Iraq and 1 (09) in Afghaistan. I was awarded a Purple Heart in Iraq dismounted from a vehicle I was blown through a wall from an improvised explosive device (I.E.D.). Then a second one in 2009 in Afghanistan as a mounted gunner in a humvee from another I.E.D.
The doctors told me I was done, and that I was going to be retired. I had maxofacial reconstruction, and found out that from my injuries in Iraq I had my C2-3 fused from the blast and going through the wall, and my L3-5 where buldging and sitting on my spinal cord. For 2 years I couldnt do anything and I blew up to 212 lbs and a 42" waist and walked with a cane.
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That's when I said I had to do something and I got back into the gym and have been lifting 6 days a week for the last 2 years. So, I'm getting better and now trying to get to those final points. Thats when I found Supernova on here, and following others logs. I wanted to post my own. So this is day 1 and I will keep my log going as I work through this bottle. So here's my starting points.
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Hope you all enjoy the log, and let me know what you think. dsade and anyone else that wants to follow along.
 
In for support. Thank you for your service! Amazing work so far, brother! I look forward to seeing how SN treats ya.
 
So just stepped out the gym for todays lift. It consisted of:

Cardio:
Treadmill 5minx2.5 elevation 15, 5minx3.0 elevation 7, 5minx3.5 elevation 4, 3minx4.0 elevation 2, 1minx3.0 elevation 2, 1minx2.5 elevation 2. For a total of 20 mins for 1.03 miles.

EZ Bar curl 25x20, 18x30, 15x40, 8x50, 25x20

Skull Crusher EZ Bar 25x30, 18x40, 15x50, 8x60, 25x30

Preacher Curl 25x30, 18x40, 15x50, 8x60, 25x30

Tricep Pulldown 25x30, 18x50, 15x60, 8x85, 25x30

21's 15,20,25,30,15

Rope Hammer Curl 25x20, 18x30, 15x40, 8x60, 25x20

Now time to take it to the house, hit up a big glass of double scoop Galaspari Neapolitan Protein Shake, and then take a shower and apply my SN before dinner
 
Subbed
Kill this man you got it. If you are reg with hit cardio and have diet in check this stuff is gonna do wonders for you! Any questions let me know
 
Mattabolic said:
Subbed
Kill this man you got it. If you are reg with hit cardio and have diet in check this stuff is gonna do wonders for you! Any questions let me know
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Diet is definetly in check. Before the Army I went to college for Sports Nutriton. The only reason I got so big is because I was following doctor's orders. When I stopped listening to doctor's and got back into the gym. I got better. And I cant wait to be completely healed and back to normal
 
DemntedCowboy said:
Diet is definetly in check. Before the Army I went to college for Sports Nutriton. The only reason I got so big is because I was following doctor's orders. When I stopped listening to doctor's and got back into the gym. I got better. And I cant wait to be completely healed and back to normal
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In the words of layne Norton certain Dr's need to stick to what they do if they aren't nutritionists then they don't need to be telling others how to eat or what to eat. I've seen so many drs starve but guys because they think that's the best way to lose. Keep up the hard work man!
 
Sweet! in on this!
 
Trust me this is one product that works on its own but with diet in check and consistent resistance training and cardio lights out!
 
Sunday is my off day guys so I will be back on Monday with my workout and cardio logs, and I will update pics weekly for you so every Friday Morning
 
So just got out of the gym. Tonight was legs.
Warm-Up Cardio: 2 miles x 5 mins stationary bike

Leg Extension 25x70, 18x90, 15x110, 8x130, 25x70

Seated Calf Extension 25x130, 18x150, 15x170, 8x210, 25x130

Seated Leg Curl 25x70, 18x90, 15x110, 8x150, 25x70

Standing Calf Raise 25x135, 18x225, 15x315, 8x385, 25x135

Hammer Strength Leg Press 25x90, 18x110, 15x130, 8x170, 25x90
 
DemntedCowboy said:
So just got out of the gym. Tonight was legs.
Warm-Up Cardio: 2 miles x 5 mins stationary bike

Leg Extension 25x70, 18x90, 15x110, 8x130, 25x70

Seated Calf Extension 25x130, 18x150, 15x170, 8x210, 25x130

Seated Leg Curl 25x70, 18x90, 15x110, 8x150, 25x70

Standing Calf Raise 25x135, 18x225, 15x315, 8x385, 25x135

Hammer Strength Leg Press 25x90, 18x110, 15x130, 8x170, 25x90
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Time to go drink my Protein shake and take my SN Shower
 
So tonight was chest. Was working out with a friend of mine from Chicago tonight.

Warm-Up: 15 mins ellipitcal. Kept heart reat between 125-130

Incline dumbell Bench: 25x35, 18x50, 15x60, 12x70, 10x70

Hammer Strength ISO Wide Press: 25x90, 18x90, 18x90, 12x90

Flat bench: 135xBOx4 sets

Cable Flys: 25x30, 18x50, 15x50, 12x50
 
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Couple Updated Photos from tonights lifts and early photos that where taken lastnight.
 
So just got back from the gym. As said before today was arms.

Warm-Up: 15 mins elliptical

Preacher Curl: 25x30, 18x60, 15x90, 8x110, 15x90

Tricep pulldown: 25x30, 18x50, 15x50, 12x60

Alternating Curls: 18x30, 15x40, 12x45, 8x50

Tricep Pushdown: 25x90, 18x110, 15x130, 15x150

Easy Bar Curl Cable: 25x30, 18x50, 15x80, 12x90

Reverse Tricep Pulldown: 25x30, 18x50, 15x80, 15x80

Alternating Concentration Curl Cable: 15x15, 15x15, 15x15, 12x15

Tricep Rope Pushdown: 25x30, 18x50, 15x50, 12x50
 
Tonight was shoulders. Didn't get a chance to gwt any cardio in tonight.

Military Press: 25x95, 18x115, 15x135, 8x185, 25x95

Shrugs: 25x135, 18x225, 15x315, 8x365, 25x135

Upright Row (Smith): 25x65, 18x75, 15x95, 8x115, 25x65

Shoulder Press (Machine): 25x70, 18x90, 15x110, 8x130, 25x70

Face Pull: 25x30, 18x50, 15x65, 8x70, 25x30

1 Week Progress photo's tomorrow morning. As of now, time to go take a SN Shower, and down some protein.
 
Subbed for this as I just bought this and want to see everyone else's followup
 
Mattabolic said:
Thx a bunch brother appreciate the shot out! All of u guys are very helpful and motivating @DementedCowboy MidwestBeast cwages Jebrook vujade and defly dsade this product is ripping it up it's nice to see something finally work at a higher bf % . Nothing replaces lifting and exercise but this product is very obvious how it assists majorly!
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I completely agree brother. Remember to check in tomorrow morning for my bf and pic update. You'll be amazed. Even though you already know how well this works.
 
Great updates
 
So just got out of the gym. Tonight was legs.
Warm-Up Cardio: 2 miles x 5 mins stationary bike

Leg Extension 25x70, 18x90, 15x110, 8x150, 25x70

Seated Calf Extension 25x190, 18x210, 15x230, 8x250, 25x190

Seated Leg Curl 25x70, 18x90, 15x110, 8x150, 25x70

Standing Calf Raise 25x135, 18x225, 15x315, 8x405, 25x135

Hammer Strength Leg Press 25x90, 18x110, 15x130, 8x170, 25x90

Time gir some Protein, and a SN Shower. And maybe a beer....Naaaahhh.
 
So just got out the gym for todays workout.

Warm-Up Cardio: 5minsx15elevationx2.5speed, 5minsx7elevationx3.0speed, 5minsx4elevationx3.5speed, 2minsx2elevationx4.0speed, 1minx2elevationx4.5speed, 1minx2elevationx3.0speed, 1minx2elevationx2.5speed

Wide-Grip Pulldown 25x70, 18x90, 15x110, 8x140, 25x70

Close-Grip Pulldown 25x70, 18x90, 15x110, 8x140, 25x70

Straight Arm Pulldown 25x30, 18x40, 15x50, 8x60, 25x30

Bent Over Row 25x90, 18x135, 15x155, 8x185, 25x90

Rack Pull 25x135, 18x185, 15x205, 8x225, 25x135

10 mins in the tanning bed. Now its time for protein, and a SN shower and then some yard work.
 
So instead of leg day today, since its such a nice day here in Michigan. I will be going for a walk around the lake in the park with my wife and daughter. I'll still time it and record how far I walk though
 
So the wife, kiddo, and I got out for our walk. We got about 1 1/2 miles in 30 mins. Not bad for an old man, his wife , and a kid.
 
So jusr stepped out the gym

Warm-Up
5 minsx15elevationx2.5speed
5 minsx7elvationx3.0speed
5 minsx4elevationx4.0speed
2 minsx2elevationx5.0speed
1 minx2elevationx3.0speed
1 minx2elevationx2.5speed

Incline Dumbell 25x40, 18x50, 15x60, 15x60, 12x60

Flat bench 4x135xBO

Machine Press 25x90, 18x110, 15x130, 10x150

Cable Fly 25x25, 18x30, 15x35, 12x35

Time for protein and a SN Shower
 
Today was shoulders. I wasnt able to get in any cardio with limited time today do to traffic on the way home from work. But I definetly got my work in for today

Military Press 25x95, 18x135, 15x155, 12x185, 8x185

Shrugs 25x135, 18x225, 15x 315, 8x365
Upright Row 25x65, 18x95, 15x115, 8x125

Shoulder Press (Machine) 25x70, 18x90, 15x130, 8x150

Face Pull 25x30, 18x40, 15x60, 8x70

Time to go home and get some Protein and a SN Shower
 
So tonight is gonna be something I havent done in a long time. Tonight is gonna be a straight cardio night. I'll post it as soon as I'm out
 
Tonight was treadmill 10minsx15elevationx3.0speed, 5minsx7elevationx3.5speed, 5minsx4elevationx4.0speed, 1minx2elevationx6.0speed, 1minx2elevationx3.0speed, 1minx2elevationx6.0speed, 1minx2elevationx3.0speed, 1minx2elevationx2.5speed

Crunches 5x25, Leg raises 4x10
 
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Here us today's updates for everyone. Cant wait to get home from work and go crush some back tonight
 
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