delsolrob's blow'n up for new years! (m-drol log)

delsolrob

delsolrob

Board Sponsor
Alright guys, I'm gonna end this year the right way!

I finished my last log in July...when I did some damage to my shoulder. Everything is much better now and I think it's about time for me to do a lean bulk to get me ready for the beginning of the new year!

supps:


bulk p-slin
AP
HemodrauliX

m-drol: 10-20/20/20 (maybe hit 30 the last week)

supplies:
cycle support
-why: helps with prostate, BP, and protecing the Liver

DHEA
-why: lethargy and libido

sesamin oil and fish oil
-why: anti inflamatory and will aid with the fat loss

super cissus RX
-why: joint/tendon support, plus it helps with inflamation and Cort Control

Taurine
-why: for back pumps​

PCT:
Nolva - 40-20/20/10/10
relora & ashwagandha for cort control
bulk divanex
neovar
bulk 1-carboxy
RPM

​
current stats:
height: 5'10"
weight: 188 pounds
BF: my guess is around 14%
age: 29

goals:
drop the BF% a couple points and put on a few pounds of LBM

I've been preloading the MT for about a 1 week now and I'm planning on starting the m-drol on monday Dec 8th!
 
thanks b diddy! I'll get some pre pics up here soon!
 
this was a photo I took sunday (this was after a weekend of eating thanksgiving leftovers with my family).
 

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I'm in!

Computer has a nasty ass virtumonde virus that I'm trying to clean all night - so if I'm sporratic...
 
Sub-a-dub-dub, it's M-Drol that I luv!! ha ha Thanks for the invite brosef. I have 2 suggestions for you.

Liver Support: I advise you to use some post cycle support for PCT. And I highly recommend that you also take some Alpha Lipoic Acid as well. 400 to 600 mg.

Lipids: I didn't see you mention this. This is where the most damage from MDrol is occurring. It will sink your HDL numbers into the dangerously low levels. I recommend that you take Policosanol @40 mg. per night. You're already dosing fish oil, so that will help as well. Make sure you take at least 10 grams of fish oil per day.

Other than these 2 suggestions, I think you have your bases covered very well indeed. I'm here for the whole show!!

Rock it brutha!! :head:
 
Subbed homie... so you are gonna get down with the super huh? This is gonna be sweet!
 
thundergod said:
Sub-a-dub-dub, it's M-Drol that I luv!! ha ha Thanks for the invite brosef. I have 2 suggestions for you.

Liver Support: I advise you to use some post cycle support for PCT. And I highly recommend that you also take some Alpha Lipoic Acid as well. 400 to 600 mg.

Lipids: I didn't see you mention this. This is where the most damage from MDrol is occurring. It will sink your HDL numbers into the dangerously low levels. I recommend that you take Policosanol @40 mg. per night. You're already dosing fish oil, so that will help as well. Make sure you take at least 10 grams of fish oil per day.

Other than these 2 suggestions, I think you have your bases covered very well indeed. I'm here for the whole show!!

Rock it brutha!! :head:
Click to expand...

thanks TG! I was planning on running the cycle support through PCT...should have spelled that out:-)

Lipids...wasn't thinking about this and I appreciate the feedback bud!
 
I'm lucky to already have so many great resources on board already!

I'll post this weeks workouts so that we can get a baseline of my strength before the cycle.

I'll be hitting legs tonight and I'll try to list mondays back workout (gotta remember what I did).
 
delsolrob said:
I'm lucky to already have the best resource on board already! That's you FoG!

I'll post this weeks workouts so that we can get a baseline of my strength before the cycle.

I'll be hitting legs tonight and I'll try to list mondays back workout (gotta remember what I did).
Click to expand...
Good to be here Rob! :thumbsup:
 
I'll also give Metroba a shout out...he's always boasting about hemo...I used it monday and I really liked it! Looking forward to running it for the next month.

there are also some really good deals on the muscle pharm products...I'm interested in giving bullet proof, Assault, and battle fuel a try when I'm done with this log.
 
I might use Hemodraulix for my PCT vasodialator.
 
I felt really good when I hit the gym tonight!
Workout​

Squats:
145 * 10
185 * 10
225 * 9
275 * 4

leg press:
315 * 10
405 * 10
585 * 6

Iso Latteral Leg curls on hamer strength:
70 * 10
90 * 10
105 * 6 + 70 * 8

also threw some calves and core training in there.

Ate a ton today!
Nutrition ​

breakfast: (400g bulk p-slin 15 minutes before)
PB and Banana sandwich on WW for breakfast with a ATW shake​

Lunch: (also like breakfast)
I went home and made 2 pieces of french toast with WW bread and 4 scrambled eggs. half an apple and half a banana.​

mid afternoon snack:
half a banana, half an apple, 2 scoups ATW protein (50g)​

preworkout: (400g bulk p-slin 15 minutes before)
PB and banana on WW + 1 scoup ATW protein​

intra workout:
1 scoup ATW protein​

post workout:
2 scoups ON Whey + 35g WMS​

dinner: (1 AP 20 minutes before)
Turkey Chilli :-)
99% FF Turkey with kidney beans, black beans, diced tomatoes, green peppers, onion, chilli powder...oh and lots of tapatio!!!​
 
delsolrob said:
I felt really good when I hit the gym tonight!
Workout​

Squats:
145 * 10
185 * 10
225 * 9
275 * 4

leg press:
315 * 10
405 * 10
585 * 6

Iso Latteral Leg curls on hamer strength:
70 * 10
90 * 10
105 * 6 + 70 * 8

also threw some calves and core training in there.

Ate a ton today!
Nutrition ​

breakfast: (400g bulk p-slin 15 minutes before)
PB and Banana sandwich on WW for breakfast with a ATW shake​

Lunch: (also like breakfast)
I went home and made 2 pieces of french toast with WW bread and 4 scrambled eggs. half an apple and half a banana.​

mid afternoon snack:
half a banana, half an apple, 2 scoups ATW protein (50g)​

preworkout: (400g bulk p-slin 15 minutes before)
PB and banana on WW + 1 scoup ATW protein​

intra workout:
1 scoup ATW protein​

post workout:
2 scoups ON Whey + 35g WMS​

dinner: (1 AP 20 minutes before)
Turkey Chilli :-)
99% FF Turkey with kidney beans, black beans, diced tomatoes, green peppers, onion, chilli powder...oh and lots of tapatio!!!​
Click to expand...
gotta love them eggs!:thumbsup:,peanut butter and banana!..damn!..guy you making me hungery again!:lol:..looking good playah'!:thumbsup:
 
PB and Banana is the bomb dizzle!

but, my turkey chilli...now that's the stuff right there! LOADED with protein and damn tasty!
 
delsolrob said:
PB and Banana is the bomb dizzle!

but, my turkey chilli...now that's the stuff right there! LOADED with protein and damn tasty!
Click to expand...
fo'shizzle dizzle my nizzle!:lol:..your gonna' blow up rob!..no doubt about it!:thumbsup:
 
Subscribed.
 
KgTomCat said:
this may be a dumb question, but why are you running p-slin on cycle?
Click to expand...

Harnessing the full potential of the nutrients you ingest is as important (if not more) when you're ON.
 
KgTomCat said:
amazing...I thought p-slin was a fat burner or something?
Click to expand...
No. It's a nutrient partitioner. Use that search there Tomcat. Don't make me go get Timber on yo ass!! haha You know I joke! :lol:
 
KgTomCat said:
amazing...I thought p-slin was a fat burner or something?
Click to expand...

Indirectly. By supporting optimized glucose disposal, P-Slin ensures that glucose storage in adipose sites is minimized, favourably shifting the lean-mass:fat-mass ratio.
 
Hahaha! P-Slin is great.

There are other options out there for WAY cheaper. Run a search for bulk banaba 20%. ;)

This new, exciting compound has been revealed to the bbing market and we've NEVER seen it before! There will be special pricing for Force of Green Inner Square! It has the ability to REGENERATE anti-oxidants and it will burn fat and build muscle via GLUT4 (glucose transporter).

Only FoG could do this for you guys! It's 100% pure and coming at you full 'Force'! (Limit 3 per person)

GlucoWHAM! by Force of Green Labs
active ingredient: 5-[(3R)-dithiolan-3-yl]pentanoic acid

click here to see FOG Labs top secret classified documents that other company's won't want you to see!

Look at these befores and afters!

Before
Invalid Link Removed

After
Invalid Link Removed

The transformation was all natural! Try it out with our money-back guarantee!
 
damnit! I keep trying to click on the link, but it doesn't work....I NEED SOME OF THIS STUFF! Don't hold out on me FOG!
 
Force of Green said:
Hahaha! P-Slin is great.

There are other options out there for WAY cheaper. Run a search for bulk banaba 20%. ;)

This new, exciting compound has been revealed to the bbing market and we've NEVER seen it before! There will be special pricing for Force of Green Inner Square! It has the ability to REGENERATE anti-oxidants and it will burn fat and build muscle via GLUT4 (glucose transporter).

Only FoG could do this for you guys! It's 100% pure and coming at you full 'Force'! (Limit 3 per person)

GlucoWHAM! by Force of Green Labs
active ingredient: 5-[(3R)-dithiolan-3-yl]pentanoic acid

click here to see FOG Labs top secret classified documents that other company's won't want you to see!

Look at these befores and afters!

Before
Invalid Link Removed

After
Invalid Link Removed

The transformation was all natural! Try it out with our money-back guarantee!
Click to expand...
Another :nutkick: for... well, you know.
:thumbsup:
Made me laugh!
 
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