Thoughts on what percentage of your conventional deadlift you can deficit?
I assume it's not 100%. But maybe you're special.
I'm thinking of making these a bigger staple possibly for a few weeks since I feel like my conventional is approaching peak. My last 3 rep set was definitely a grind. I'll also want to work in rack pulls, although I haven't decided if they'll be the same day or week as my deficits or if I'll cycle. I used to go:
week 1 = deadlift intensity
week 2 = deficit
week 3 = rack pulls
week 4 = deadlift volume
or some mix of that, but not the same method two weeks in a row. however I used to always find that a pull over 405lbs meant I was empty tank next week. I no longer have that issue, (probably because my volume is lower these days intentionally).
I assume it's not 100%. But maybe you're special.
I'm thinking of making these a bigger staple possibly for a few weeks since I feel like my conventional is approaching peak. My last 3 rep set was definitely a grind. I'll also want to work in rack pulls, although I haven't decided if they'll be the same day or week as my deficits or if I'll cycle. I used to go:
week 1 = deadlift intensity
week 2 = deficit
week 3 = rack pulls
week 4 = deadlift volume
or some mix of that, but not the same method two weeks in a row. however I used to always find that a pull over 405lbs meant I was empty tank next week. I no longer have that issue, (probably because my volume is lower these days intentionally).