Decline Press

[Tboz]

Does anyone do declines???? I only do them once in a while.. When I do them it feels kinda odd, and I cannot really do as much weight either. I was going to try to start doing them again. Any suggestions on this routine

BB Incline Press
DB flat Press
BB Decline PRess
Either Decline fly's or cable crossover
3-4 sets per 8-10 reps

 

[Rodja]

I prefer weighted dips.

 

[Tboz]

Im doing dips now in routine looking to change up a bit

 

[MM11]

I prefer weighted dips.

^^^this

 

[Torobestia]

You should be able to do much more on decline than on flat bench. Check your form.

 

[thegodfather]

I prefer weighted dips.

Far superior exercise than the decline bench IMO.

 

[MM11]

Far superior exercise than the decline bench IMO.

I've often seen weighted dips referee to as "the squat for your upper body"

Plus let's be honest it looks bad ass.

 

[bfoley]

I haven't tried weighted dips yet, but I use the Hammer decline machine. I get a very nice pump from this exercise.