pcav89
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Hey guys, Im new to taking ph's and am turning to them because I can not seem to gain a single lb and its been long enough. Ive never taken anything before so Im looking for the best ph for me and wich one will really do what I need wich is to gain some serious size over the next couple of months. Ive been told about m1-4add, epistane, p mag. IT SOUNDS LIKE STACKING PMAG AND M1-4ADD WOULD DO WHAT I NEED but that sounds like a bit much, but then again idk. Im looking for everyones opinion and what I should do to put on some solid size. Please pick this apart and feel free to add or change anything youd like. Thanx alot guys!
I'm lost with this. I haven't gained one lb in literally a year. Or more.I'm 5'10 and 165 lbs on fluctuation lol. Any ways here's my diet. Also if I shouldn't stack, do you have anything to recommended taking to help me gain some solid size?
My daily diet is. ...
Morning - oatmeal no sugar and or 4 eggs with cheese. Milk. Banana.
Snack - usually half serving of weight gainer wich is about 600 Cal
lunch - sandwich. Apple. Gatorade or water. And usually a meal bar
Snack - other half of weight gainer another 600 Cal roughly
Dinner - whatever the girl makes for dinner lol
Snack before bed - on's pro complex and a banana or Ham n cheese rolls.
Supps -
gnc's mass xxx weight gainer
On's pro complex
Gnc's multi vitamin
Fish oils
Carb additive for protein shakes
That's all I've got to really show for now but I think its not to bad and based on my diet I should be gaining a little weight here n there. I've always been a really hard gainer and usually smaller than most people lol. Usually lifting more but I'm really wanting to bulk up significantly more then I am now. Any recommendations of what to change what to add and what to take and wich Ph to take is really appreciate. Thanx again for the reply bro.
I'm lost with this. I haven't gained one lb in literally a year. Or more.I'm 5'10 and 165 lbs on fluctuation lol. Any ways here's my diet. Also if I shouldn't stack, do you have anything to recommended taking to help me gain some solid size?
My daily diet is. ...
Morning - oatmeal no sugar and or 4 eggs with cheese. Milk. Banana.
Snack - usually half serving of weight gainer wich is about 600 Cal
lunch - sandwich. Apple. Gatorade or water. And usually a meal bar
Snack - other half of weight gainer another 600 Cal roughly
Dinner - whatever the girl makes for dinner lol
Snack before bed - on's pro complex and a banana or Ham n cheese rolls.
Supps -
gnc's mass xxx weight gainer
On's pro complex
Gnc's multi vitamin
Fish oils
Carb additive for protein shakes
That's all I've got to really show for now but I think its not to bad and based on my diet I should be gaining a little weight here n there. I've always been a really hard gainer and usually smaller than most people lol. Usually lifting more but I'm really wanting to bulk up significantly more then I am now. Any recommendations of what to change what to add and what to take and wich Ph to take is really appreciate. Thanx again for the reply bro.