I'm having some problems when I deadlift, lately every time I go over 315 I hurt my lower back or start to feel a pain that makes me back off. I can pull 315 like it's nothing and I move up to 335 or 350 and I'm stuck. I've regularly pulled mid to high 400s in the past but I can't any more due to whatever keeps happening.
I normally do deadlifts once every 6 to 10 days. Sets of 3 till I hit 315 then singles at 335, 375, 405 ect.
Should I start doing lighter weights and more reps maybe to build up lower back?
Like back down to 275 for sets of 6-8 and start building strength in that rep range for a while? I'm at the point where I might just stop deadlifts all together if I can't figure this out and just focus on squat and bench
I normally do deadlifts once every 6 to 10 days. Sets of 3 till I hit 315 then singles at 335, 375, 405 ect.
Should I start doing lighter weights and more reps maybe to build up lower back?
Like back down to 275 for sets of 6-8 and start building strength in that rep range for a while? I'm at the point where I might just stop deadlifts all together if I can't figure this out and just focus on squat and bench