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DCP 2.0/Combustion/Fat Powerlifter Log

Skwaat rep work.

SQUATS
Work up to 75%
425x5/5/6/5
21 reps is bull****.

GHR
Me + orange band x 15/15/15
Might need to move to green band for GHR.

Tough day trying OLY shoes and a wider stance. My hips are SMOKED.
 
SauceMonkey22 said:
Little late but in. Running the same stack bro Namath only 2 days in though
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I'll look for it. Welcome!

Still maintaining weight, even though I managed to smoke 440g carbs yesterday. I can't really see anything at this point, but my carbs are drastically increased on training days, I'm getting stronger, yet my weight is staying the same.

Good recomp so far I'd say.
 
That's awesome! I seem to be doing the same on my second bottle of Combustion. Weight is staying almost the same, but my belly seems to be slowly shrinking and my lifts are the same or a bit higher in some cases.

I'm about a week into XI-KT as well, though ;)
 
SauceMonkey22 said:
Loved XI-KT, wish I ran it longer than 5 weeks though. Really started to shine around weeks 4-5. If I ever run it again, it would be 2.5-3ml for 8-12 weeks.
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I've been running 1.5 mL for 1 week and liking it so far. I planned on 1.5mL for 6 weeks straight. I'll bet 2-3 mL would give some great results.

Don't wanna highjack this thread, LOL.
 
im stashing my combustion so when i reach about 10 pounds above my goal weight, i can use 2 or 3 bottles and do a massive cut
 
R1balla said:
im stashing my combustion so when i reach about 10 pounds above my goal weight, i can use 2 or 3 bottles and do a massive cut
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I think it becomes more effective the longer you use it.

I'm tempted to run three bottles back to back, but I probably won't ;)
 
Misfit28 said:
I think it becomes more effective the longer you use it.

I'm tempted to run three bottles back to back, but I probably won't ;)
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i think the thermo really kicks in at the 2 week mark. the amount of sweating i am doing is unreal!!!
 
Pull up day.

PRONATED GRIP
BW x 5/5/5/5

ULTRA WIDE GRIP
BW x 3/3/3/3/2/2
Tried to do these more explosively for fewer reps. Not like I can bang out 20 at once or anything, but I was counting on 2-3 reps/set up to 15 total.

Prowler pushes til I damn near puked.

Donezo.
 
^^^ lol.


I did pullups this morning. Struggled with 4x6! Lats felt swole afterwords though.
 
Weight still hanging around 302-ish, despite a big weekend of eating.

I'll post training session later today.
 
As much as I'd love to go to a regular gym, I just can't. I work days/nights/holidays/weekends. I workout whenever I can! Definitely can't rely on these local gyms opening up @ 5am mon-Fri.
 
enhanced said:
As much as I'd love to go to a regular gym, I just can't. I work days/nights/holidays/weekends. I workout whenever I can! Definitely can't rely on these local gyms opening up @ 5am mon-Fri.
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Well, at least in Houston, most are open at 5am lol
 
Down to 299 today after sweating my ASS off training kids yesterday. Just the little bit of moving & prowler pushing I did knocked off some water.

Trying to get fed today, ME squats tomorrow. Too damn hot to eat. :/
 
Swanson52 said:
Down to 299 today after sweating my ASS off training kids yesterday. Just the little bit of moving & prowler pushing I did knocked off some water.

Trying to get fed today, ME squats tomorrow. Too damn hot to eat. :/
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i agree, always have less of an appetite when it's hot out!!!
 
Swanson52 said:
Down to 299 today after sweating my ASS off training kids yesterday. Just the little bit of moving & prowler pushing I did knocked off some water.

Trying to get fed today, ME squats tomorrow. Too damn hot to eat. :/
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You trying to get down to 220?!
 
Squats
Work up to 90%
495x2x4
Brutal.

420x5

GHR
add green band x 10/10/8

Prowler for 10 min.

Done. Feel like squats are coming back finally.

Weight 298. I can't add weight to save my life. I ate a pizza (whole taco pizza) yesterday and shed a pound.
 
Swanson52 said:
Squats
Work up to 90%
495x2x4
Brutal.

420x5

GHR
add green band x 10/10/8

Prowler for 10 min.

Done. Feel like squats are coming back finally.

Weight 298. I can't add weight to save my life. I ate a pizza (whole taco pizza) yesterday and shed a pound.
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Eat more.
 
R1balla said:
Exactly lol

You can always lower the dose of DCP
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Shenanigans!

Had a cheat day yesterday and didn't train or cardio, weight was 299.8 today.

I might just lock this diet up and get to 295 by Friday...we'll see.
 
Just got my XL lever belt warranty replacement from EliteFTS, and I'm loose on the very last notch. Can't make it any smaller.

300#, size large belt. I was 4 holes from the end before I started dieting.
 
Swanson52 said:
Just got my XL lever belt warranty replacement from EliteFTS, and I'm loose on the very last notch. Can't make it any smaller.

300#, size large belt. I was 4 holes from the end before I started dieting.
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Looks like someone needs to start eating.
 
Swanson52 said:
Just got my XL lever belt warranty replacement from EliteFTS, and I'm loose on the very last notch. Can't make it any smaller.

300#, size large belt. I was 4 holes from the end before I started dieting.
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looks like the diet is working!!!
 
So I thought I was going to deadlift all my cares away today...and I was dead wrong. Whole session was a fawking grinder and my head was not in it. It doesn't help that I hate the local wellness center. I mean, look what I find while searching for 2 10# plates-

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Yes that's all the 10, 5 and 2.5's loaded on the lat pulldown machine. JFC.

DEADLIFT 5/3/1 5's
335x5
385x5
440x4
And that's how I know I was mentally absent. I couldn't pull 440 for more than 4 reps.

FRONT SQUAT
Work up
225x6x4

Done.

Time to move on.
 
thebigt said:
looks like the diet is working!!!
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I should correct that...I haven't even started dieting; I've been eating clean-ish, but the DCP/Combustion are doin work.

I mean, I ate a whole pizza one day last week. :biglaugh:
 
Swanson52 said:
I should correct that...I haven't even started dieting; I've been eating clean-ish, but the DCP/Combustion are doin work.

I mean, I ate a whole pizza one day last week. :biglaugh:
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dcp/combustion is badass in bottles, this is the kinda comment almost everyone says. like having your cake and eating it too.
 
Wow, some awesome progress on the weight loss so far!

DCP 2.0 and Combustion are no joke, that's for sure!

Sorry to hear about the bad lifting day :( We all have them, but hopefully it's just a fluke.
 
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