DC Training stretching?

tcslick

tcslick

Active member
Anyone ever try Doggcrapp training? I started a DC program two weeks ago and it's kicking my ass I love it. For the past 3 years I've been training like Arnold with alot of exercises every workout, spending 3hrs in the gym. My DC workout only takes an hour or so tops. I was wondering if any you guys who have done DC substituted the recommended stretches with other stretches?
 
tcslick said:
Anyone ever try Doggcrapp training? I started a DC program two weeks ago and it's kicking my ass I love it. For the past 3 years I've been training like Arnold with alot of exercises every workout, spending 3hrs in the gym. My DC workout only takes an hour or so tops. I was wondering if any you guys who have done DC substituted the recommended stretches with other stretches?
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The DC stretches are BRUTAL! I just rolled with the prescribed ones and loved that pain.
 
Montego1 said:
The DC stretches are BRUTAL! I just rolled with the prescribed ones and loved that pain.
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This ^^^^^

Don't be a pu$$y do the program as it's layed out for 12 weeks and make any minor adjustments.

You'll thank me later ;-)

Kuddos for having the balls to take in the DC beast
 
They are, I love em. But I workout at a few different gyms, depending on where I am. And one of them doesn't have a smith machine so its hard to do a few of the stretches so I've been improvising.
 
tcslick said:
They are, I love em. But I workout at a few different gyms, depending on where I am. And one of them doesn't have a smith machine so its hard to do a few of the stretches so I've been improvising.
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Stretching is universal. For chest grab some heavy DB (about the weight you'd do 10flys with) and let that bitch sink and hold it for 90sec
 
Distilled Water said:
Stretching is universal. For chest grab some heavy DB (about the weight you'd do 10flys with) and let that bitch sink and hold it for 90sec
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Yep. That's the worst one. Feels like my chest is gonna explode.
 
I know right. I've always incorporated stretching and rolling in my workout routine but the pec stretch was a new one for me.
 
The science behind the stretching under load to induce IGF-1 receptor up-regulation is great. Dante was ahead of his time and now deep stretching under load or using isometrics is becoming VERY popular.

Figured I would share that... haha just random
 
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