DC Training anyone?

[xtatic]

i was wondering if someone could do me a huge favor and link me to the actual log and complete information on the DC training routine. i have been thinking of trying it out and all i could find are logs on it as well as peoples customized DC log. if someone can give me the original i would greatly appreciate it. thank you. :burg: i just like the bouncing burger

 

[neoborn]

I have links to some information:

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This is where Dante ( creator ) hangs out:

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Others:

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Stretching:

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and good links:

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[neoborn]

I am currently doing this kind of training, probably not to the T but almost. It most definitely kicks my ass like no other! It will show you how much of a lil b!tch you are and whoop you good!